Vitamins and Minerals

Question 1

Vitamin A

Answer 1

Retinol

Question 2

Vitamin D

Answer 2

Calciferol

Question 3

Vitamin C

Answer 3

Ascorbic acid

Question 4

Vitamin B1

Answer 4

Thiamine

Question 5

Vitamin E

Answer 5

Tocopherol

Question 6

Vitamin B12

Answer 6

Cynocobalamin

Question 7

Vitamin K

Answer 7

Derivatives of quinone

Question 8

Vitamin B2

Answer 8

Riboflavin

Question 9

Vitamin B6

Answer 9

Pyridoxine

Question 10

Vitamin B3

Answer 10

Naicin

Question 11

Fat soluble vitamins

Answer 11

Vitamin A D E K

Question 12

Water soluble

Answer 12

Vitamin B C

Question 13

Vitamin K

Answer 13

Leafy vegetables soybeans milk

Question 14

Vitamin A

Answer 14

Carrot papaya,leafy vegetable, fish liver oil, egg yolk liver, dairy product

Question 15

Vitamin D

Answer 15

Egg,liver, dairy product,fish, synthesized by the skin in sunlight

Question 16

Vitamin E

Answer 16

Whole wheat, meat vegetable oil, milk

Question 17

விட்டமின் பி1

Answer 17

Whole grain, yeast ,egg, liver ,sprouted pulse

Question 18

Vitamin B2

Answer 18

Milk, egg ,liver ,green vegetable ,whole grain

Question 19

Vitamin B3

Answer 19

Milk, egg, liver, lean meat ,groundnuts ,bran

Question 20

Vitamin B6

Answer 20

Meat, fish, eggs , germs of grain and cereals ,rice polishing

Question 21

Vitamin B12

Answer 21

Meat, milk ,liver ,pulses ,cereals,fish

Question 22

Vitamin C

Answer 22

Leafy vegetables, sprouts, citrus fruits like gooseberry, lemon, orange

Question 23

Calcium

Answer 23

Dairy products beans cabbage eggs fish

Question 24

Sodium

Answer 24

Common salt

Question 25

Potassium

Answer 25

Banana ,sweet potato ,nuts ,whole grains, citrus fruits

Question 26

Iron

Answer 26

Spinach ,dates, greens ,broccoli ,whole cereals ,nuts ,fish liver

Question 27

Iodine

Answer 27

Milk sea food iodised salt