Nutrients Flashcards

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1
Q

Preferred source of energy

A

Carbohydrates

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2
Q

Found in starches and sugars

A

Carbohydrates

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3
Q

Simple carbs

A

Sugars
Provide quick energy
Sweet

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4
Q

Complex carbohydrates

A

Starches,fibres
Long lasting energy

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5
Q

Elements in Carbohydrates

A

C,H,O

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