Nutrients

Question 1

What percent of your meal should be veg

Answer 1

33%

Question 2

What percentage of your meal should be meat?

Answer 2

12%

Question 3

What percentage of your meal should be carbohydrates?

Answer 3

33%

Question 4

What percentage of your meal should be dairy?

Answer 4

15%

Question 5

What percentage of your meal should be days and sugars?

Answer 5

7%

Question 6

What are carbohydrate molecules made of?

Answer 6

Carbon, Oxygen & Hydrogen

Question 7

What are carbohydrates used for?

Answer 7

Respiration to provide energy

Question 8

What are carbohydrates stored as?

Answer 8

Glycogen

Question 9

What are the two main types of carbohydrate?

Answer 9

Starch & sugars

Question 10

What do lipids contain?

Answer 10

Carbon, Hydrogen & Oxygen but not as much as carbohydrate.

Question 11

What is fats two main uses?

Answer 11

For energy (2x as much as carbs) and as a component of cell membranes

Question 12

What are the two main types of fat?

Answer 12

Saturated fat & unsaturated fat

Question 13

What is protein essential for?

Answer 13

Growth

Question 14

What are chemical reactions controlled by?

Answer 14

Proteins called enzymes

Question 15

Two types of protein

Answer 15

Animal origin & plant origin