nutrients Flashcards
1
Q
what is a nutrient?
A
a chemical substance in food that helps maintain the body
2
Q
what consists of the the 6 nutrient groups?
A
- protein
- carbohydrates
- fat
- water
- minerals
- vitamins
3
Q
what is a micro nutrient?
A
a nutrient needed by the body in very small amounts
4
Q
what is a macro nutrient?
A
a nutrient needed by the body in larger amounts
