Nutrients

Question 1

The six nutrients

Answer 1

Carbohydrates, Fats, Water, Minerals, Vitamins, Proteins

Question 2

Protein foods

Answer 2

Calcium, protein, riboflavin, vitamin A

Question 3

Meat and alternatives

Answer 3

Protein, Iron, B-vitamins

Question 4

Vegetables and fruits

Answer 4

Vitamin A and C

Question 5

Whole grain products

Answer 5

Carbohydrates, iron, B-Vitamins

Question 6

Proteins

Answer 6

Builds and repairs body cells, helps fight infection, forms hormones, provides energy, complete and incomplete

Question 7

Carbohydrates

Answer 7

Provides energy, helps body to use proteins

Question 8

Fat

Answer 8

Provides energy, Saturated, unsaturated and transfat

Question 9

Vitamin

Answer 9

Helps with growth and health. Regulate body process, fat soluble and water soluble

Question 10

Mineral

Answer 10

Each mineral has a specific role in the body, regulate body processes, iron in red blood cells transports oxygen

Question 11

Water

Answer 11

2/3 of adult body weight is water, the most important element for sustaining life