Nutrients Flashcards by Kelsie Gillett | Brainscape

Q

Vitamin C

A

60mg

promotes healthy teeth and gums

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Q

Vitamin B12

A

6 micrograms

important for metabolism

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Q

Calcium

A

1g

build and maintain strong bones

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Q

Iron

A

18g

boosts hemoglobin

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Q

Iodine

A

150 micrograms

ensure’s proper thyroid function

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Q

Sodium

A

2,400mg

blood regulation

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Q

ZInc

A

15mg

cell growth

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Q

Dietary Fibers

A

28g

helps to regulate the body’s sugars

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Q

Fat

A

78g

gives the body energy

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Q

Magnesium

A

2.3mg

protein synthesis

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Q

Phosphorous

A

1, 250mg

formation of bones and teeth

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Q

Potassium

A

4,700mg

maintains normal levels of fluid in cells

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Q

Vitamin D

A

400 I.U

helps body absorb calcium

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Q

Vitamin K

A

80 micrograms

helps blood to coagulate

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Q

Total Carbohydrate

A

300g

provides energy to body

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Q

Vitamin B6

A

2mg

maintains brain function