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WELL AP Exam > Nourishment Concept > Flashcards

Nourishment Concept Flashcards

1
Q

What is the BMI of an overweight person -
what % of US population
% of world population

A

25-29.9
69% US
39% world

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2
Q

BMI of an Obese person
what % of US population
% of world population

A

over 30
35% US
13% world

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3
Q

How much $$ is spent annually marketing junk food to children and teens?

A

$1.6 billion

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4
Q

How many deaths worldwide from insufficient veggie and fruit intake?

A

2.7 million

one of the top 10 health risks

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5
Q

What’s an SSB? what are 6 health risks?

A 
Sugar-sweetened beverage
diabetes
metabolic syndrome
obesity
hypertension
depression
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6
Q

How many features in Nourishment?

A 
15 features
#38-45 are Preconditions (8)
#46-52 are optimizations (7)
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7
Q

38 - veggies and fruit

At least ___% of available food options are fruits and ____vegetables

A

50% fruits and non-fried vegetables

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8
Q

Dietary guidelines - how many servings of fruits and veggies?

A

4 fruits, 5 veggie servings per day

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9
Q

39 - Processed foods - high in sugars/calories/fats:

No beverage with more than ____g of sugar per container is sold

A

30g

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10
Q

at least 50% of beverages have less than ____g of sugar per 8oz

A

15 g

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11
Q

How many teaspoons of sugar are recommended per day? What’s the average consumed?

A

6-9 tsp

22+ tsp

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12
Q

40 - Food Allergies

How many people have celiacs?

A

3 million

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13
Q

40 - Food Allergies

What % of adults and children have allergies?

A

4% adults

8% children

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14
Q

What are the 9 common food allergens?

A
  1. peanuts
  2. tree nuts
  3. fish
  4. shellfish
  5. milk/dairy
  6. soy
  7. egg
  8. wheat
  9. gluten
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15
Q

41 - Hand Washing

Foodborne illness causes how many annual deaths and illnesses in US?

A

48 million illnesses
128,000 hospitalizations
3,000 deaths

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16
Q

41 - Hand washing

Sink dimensions?

A

basin 9” in width and length

water column 10” long

17
Q

42 - Food contamination

2 requirements for cold storage of raw meats?

A

1 - removable cleanable drawer at bottom of unit

2 - visual temp display

18
Q

43 - Artificial ingredients

What are the 11 that must be labeled?

A 
1-3. artificial colors, flavors, sweetners
4. brominated vegetable oils
5. potassium bromate
6-7. BHA and BHT
8. MSG
9. hydrolyzed veg protein HVP
10. nitrates/nitrites
11. sulfites
19
Q

44 - Nutritional information

what 4 contents are required on labels?

A
  1. total calories
  2. macros - protein, fat, carbs
  3. micros - Vit A,C, Calcium, Iron
  4. total sugars
20
Q

45 - Food Advertising

What 3 product types are banned?

A

1 - SSBs with more than 30g/container
2 - drinks with more than 15g per 8 oz
3 - white flour foods

21
Q

46 - Safe Food Prep

cooking materials and cutting surfaces - what are the acceptable materials?

A 
ceramic
cast iron
stainless steel
glass
solid wood
22
Q

BPA - why is it a problem?

A

a phenolic-based chemical, mimics/interferes/disrupts the body’s natural hormones

23
Q

47 - Serving sizes - meal sizes

A ____calorie version sold at lower cost should be made available for half of the available entrees.

A

650 calories or less

24
Q 
47 part 2 dinnerware sizes - what size limits for: 
non-circular plates, 
cups, 
circular plates,
bowls
A 
7-8-9-10
70"
8 oz
9.5"
10 oz
25
Q

48 - special diets

include at least one option for each of the 6 groups:

A
  1. peanut-free
  2. gluten-free
  3. lactose-free
  4. egg-free
  5. vegan
  6. vegetarian
26
Q

49 - Responsible food production

Produce, meat, eggs and dairy must be certified____

A

organic and humane certified

27
Q

50 - food storage -

fridge space for workers to bring food from home should be at least ____ft3/person

A

0.7

28
Q

51 - food production

gardening and planting support - how much space per person and what supplies need to be provided?

A

a) 1 ft2 per person within 0.5 mi
b) soil
irrigation
lighting (interior)
plants
tools

29
Q

52 - mindful eating - communal eating space
enough for ____% of total group at once
within _____’ of _____% of occupants

A

enough for 25% of total group at once

within 200’ of 90% of occupants

WELL AP Exam (8 decks)

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