Fitness Concept

Question 1

How many features in Fitness? Preconditions?

Answer 1

8 Total
Features #64-65 Preconditions (2)
#66-71 optimizations (6)

Question 2

Lack of activity can increase stroke by ___% and reduce life expectancy by __ years.

Answer 2

20-30%

3-5 years

Question 3

Lack of Exercise - How many deaths worldwide per year? % and #

Answer 3

6-9% of all deaths

3-5 million

Question 4

Lack of Exercise =
___% of heart disease
___% of type 2 diabetes
___% breast and colon cancer

Answer 4

30% of heart disease
27% of type 2 diabetes
21-25% breast and colon cancer

Question 5

64 - interior fitness circulation (stairs)

In projects with 2 to 4 floors stairs should be within ___ft from entrance

Answer 5

25ft

Question 6

Stairs should be at least ___wide, have artwork/music/windows and have light levels of at least ____lux

Answer 6

56”

215 lux

Question 7

65 - Activity Incentives

gym reimbursements - $___ or more for every ___month period where a person visits 50x (roughly 2x/week)

Answer 7

$200 every 6 months

Question 8

65 - Activity incentives

group fitness/races/sports teamsfitness studio = $___/year

Answer 8

$240

Question 9

65 - Activity incentives

bicycle share = $___/year

Answer 9

$50

Question 10

Exercise ___hrs/day of can reduce motality by ___%

Answer 10

2.5 hours/20%

Question 11

66 - Structured Fitness Opportunities (onsite programs)

onsite fitness programs are offered at least ___

Answer 11

once a month.

Question 12

67 - Exterior Active Design (building walking routes)

If building takes up less than ___% of lot then offer at least one of these 3____ and two of these 4____

Answer 12

75% -
1 - bench, movable chairs/tables, drinking fountain
2 - water feature, plaza, garden, art

Question 13

Building should have a neighborhood walk score of ___ or greater

Answer 13

70

Question 14

68 - Physical Activity Spaces (onsite)
needed for buildings with more than ___occupants
___ SF space is needed

Answer 14

+10 occupants

200 SF + 1SF/person, up to 4000SF

Question 15

68 - Physical Activity Spaces (nearby)

within ___mi there should be a ___ or access to ____.

Answer 15

0.5 mile,

parks with trails or a gym, playing field or pool

Question 16

69 - Active transportation Support (bike storage)
Within ___ft of entrance there will be
bike storage for ___% of occupants and ___% of visitors

Answer 16

650 ft
5% of occupants
2.5% visitors

Question 17

69 - Active transportation Support (showers)
Within ___ft of entrance there will be one
shower for every ___ occupants

Answer 17

650 ft

first 100 occupants + 1 for every 150 after

Question 18

69 - Active transportation Support (lockers)
there will be one locker for every ___ occupants or
exceed demand by ___%

Answer 18

5
or
exceed demand by 20%

Question 19

70 - fitness equipment (cardio and strengthening)

there should be enough equipment for at least ___% of occupants

Answer 19

1%

Question 20

71 - Active Furnishings

sitting burns ___fewer calories than standing

Answer 20

50

Question 21

4 risks of prolonged sitting:

Answer 21

cancer
weight gain
fatigue
back pain

Question 22

71 - Active Furnishings (Workstations)

treadmill desks, bicycle desks, desk pedal for __% of employees

Answer 22

3% or more

Question 23

71 - Active Furnishings (Standing Desks)

at least ___% have adjustable height or desk-top height adjustment stand

Answer 23

60% of workstations