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Applied Exerise Science > Norms And Parameters > Flashcards

Norms And Parameters Flashcards

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1
Q

Safe resting BP range

A

> 90/50 to <170/100

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2
Q

Critically hypotensive

A

<90 AND <50

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3
Q

Normal BP

A

<120 AND <80

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4
Q

Elevated BP

A

120-129 AND <80

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5
Q

HTN Stage 1

A

130-139 OR 80-89

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6
Q

HTN Stage 2

A

140-149 OR 90+

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7
Q

HTN Crisis

A

> 180 AND/OR >120

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8
Q

Exercise max BP

A

<200/<110

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9
Q

VO2max value for “disabled”

A

18

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10
Q

VO2max for “dependent”

A

<20

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11
Q

VO2 max for deconditioned middle adults

A

30-40

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12
Q

ABG normal pH

A

7.4 (7.2-7.6)

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13
Q

ABG normal CO2

A

35-45

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14
Q

ABG normal pO2

A

80-100

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15
Q

Normal ejection fraction

A

> 55%

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16
Q

ABI

A

Normal 0.91+
Mild 0.7-0.9
Moderate 0.4-0.69
Severe <0.4

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17
Q

Claudication grades

A

1 = onset of pain, minimal
2 = moderate pain
3 = intense pain
4 = maximal pain, must stop exercise

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18
Q

Pulmonary Function Test FVC
(Forced vital capacity, represents volume of air in lungs, measurement of lung size)

A

3-5L

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19
Q

PFT FEV1
(Forced expiratory volume in 1 second)

A

2.5-4L
Decreased is indicative of emphysema

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20
Q

PFT FEV1/FVC

A

> 80% in healthy adults
<45% obstructive disease

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21
Q

PFT TV at rest
(tidal volume)

A

0.5L

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22
Q

BMI underweight

A

<18.5

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23
Q

BMI normal

A

18.5-24.9

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24
Q

BMI extreme obesity

A

> 40

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25
Q

Fasting blood glucose: NORMAL

A

60-100 mg/dL

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26
Q

Fasting blood glucose: PRE-DM

A

100-125

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27
Q

Fasting blood glucose: DM

A

126+ (x2; 2 tests required for diagnosis)

28
Q

Oral glucose tolerance testing: NORMAL

A

<140 mg/dL

29
Q

Oral glucose tolerance test: PRE-DM

A

140-200 mg/dL

30
Q

Oral glucose tolerance test: DM

A

200+ mg/dL

31
Q

Blood glucose baseline: UNSAFE FOR EXERCISE

A

<100 (hypoglycemia risk)

32
Q

Blood glucose baseline: SAFE FOR EXERCISE

A

100-250 mg/dL

33
Q

Blood glucose baseline: CAUTION WITH EXERCISE

A

250+ mg/dL

34
Q

Blood glucose baseline: NO EXERCISE

A

Ketones in urine
This indicates severe shortage of insulin to break down sugar

35
Q

Red blood cells (female/male)

A

Men 4.7-5.5 million
Women 4.1-4.9 million

36
Q

WBC normal

A

3900-11000

37
Q

WBC no exercise

A

<3900 with fever

38
Q

Hematocrit norm (male/female)

A

Male 43-49%
Female 38-44%

39
Q

Hematocrit <20%

A

No exercise

40
Q

Hematocrit 25-30%

A

Significantly reduced exercise tolerance

41
Q

Hematocrit 30%

A

Reduced exercise tolerance

42
Q

Hemoglobin 8-10

A

Decreased exercise tolerance
Fatigue, DOE
Tachycardia, angina

43
Q

Hemoglobin <8

A

Discuss with MD

44
Q

Hemoglobin 10-12

A

Low impact, low intensity resistance exercise

45
Q

Platelet normal range

A

150-400K

46
Q

Platelet: no exercise

A

<10,000 and/or fever

47
Q

Platelet: no resistance, non-impact only

A

10,000-20,000

48
Q

Platelet: low impact with resistance

A

> 20,000

49
Q

INR norm

A

0.9-1.1 seconds

50
Q

INR norm with anticoag

A

2-3 seconds

51
Q

INR >6

A

Requires MD clearance

52
Q

5xSTS fall risk

A

> 12 seconds

53
Q

TUG fall risk

A

> 12 seconds

54
Q

Gait speed red flag

A

<0.6

55
Q

Gait speed yellow flag

A

0.6-1.0 m/s

56
Q

Gait speed green flag

A

> 1.0 m/s

57
Q

Gait speed MCID

A

0.1 m/s

58
Q

SPPB

A

0-3 severe
4-6 moderate
7-9 mild
10-12 minimal

<6 5x fall risk and disability with ADLs within 4 years

59
Q

Normal response to exercise

A

RR rise
SBP rise (max <200/110)
DBP little to no change (+/-10)
HR rise

With 5 mins of rest: BP and HR returns within 10 of baseline

60
Q

CV responses to STOP exercise

A

> 200/110
SBP fails to rise or drops >10
HR drop

61
Q

Integumentary responses to STOP exercise

A

Cyanosis
Pallor
Diaphoresis

62
Q

Neuro responses to STOP exercise

A

Dizziness/lightheaded
Confusion
Ataxia
Shaking/tremors

63
Q

Pain responses to STOP exercise

A

Leg cramps/ severe claudication
Chest/arm/jaw pain
Moderate-severe angina

64
Q

Respiratory responses to STOP exercise

A

Mod-severe dyspnea (<5 words)
Abnormal breathing
O2 strops <88% or 10% from baseline

65
Q

GI responses to STOP exercise

A

Hypoglycemic response (hunger, tingling mouth, visual disturbances, shakiness, diaphoresis)
N/V

Applied Exerise Science (3 decks)

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