Normal ROM Flashcards

Normal Range of Motion amounts

1
Q

Shoulder Flexion

A

165-180° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Shoulder Extension

A

50-60° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Shoulder Abduction

A

170-180° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Shoulder Internal Rotation

A

70° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Shoulder External Rotation

A

90° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Elbow Flexion

A

140-145° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Elbow Extension

A

0° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Radio-Ulnar Supination

A

0-80° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Radio-Ulnar Pronation

A

0-80° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Wrist Flexion

A

75-80° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Wrist Extension

A

70° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Wrist Radial Deviation

A

20-25° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Wrist Ulnar Deviaton

A

30-35° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Finger Interphalangeal Flexion

A

100° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Finger Interphalangeal Extension

A

0° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Thumb Carpometacarpal Abduction

A

70° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Thumb Carpometacarpal Flexion

A

15° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Thumb Carpometacarpal Extension

A

35° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Thumb Carpometacarpal Opposition

A

1-2cm (with tape measure)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Thumb Metacarpophalangeal Flexion

A

55-60° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Thumb Metacarpophalangeal Extension

A

0° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Thumb Interphalangeal Flexion

A

75-80° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Thumb Interphalangeal Extension

A

20-25° (with Goni)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Temporomandibular Joint Depression

A

35-50 mm (with tape measure)

25
Q

Temporomandibular Joint Protrusion

A

6-9 mm (with tape measure)

26
Q

Temporomandibular Joint Lateral Deviation

A

10-12mm (with tape measure)

27
Q

Cervical Spine Flexion

A

45-50° (with Goni)

45-50° (with inclinometer)

28
Q

Cervical Spine Extension

A

75-85° (with Goni)

75-80° (with inclinometer)

29
Q

Cervical Spint lateral flextion

A

45° (with Goni)

45° (with Inclinometer)

30
Q

Cervical Spine Rotation

A

60-70° (with Goni)

60-70° (with inclinometer)

31
Q

Thoracolumbar Spine Flexion

A

60° (with inclinometer)

10cm (with tape measure)

32
Q

Thoracolumbar Spine Flexibility Test

A

1-2cm (with tape measure)

33
Q

Thoracolumbar Spine Extension

A

25-30° (with inclinometer)

no normal tape measure value

34
Q

Thoracolumbar Spine Lateral Flexion

A

35° (with Goni)

Compare sides

35
Q

Thoracolumbar Spine Rotation

A

30-40° (with Goni)

36
Q

Lumbar Spine Flexion

A

55-60° (with inclinometer)

6-7cm (with tape measure)

37
Q

Lumbar Spine Extension

A

35-40° (with inclinometer)

2cm (with tape measure)

38
Q

Lumbar Spine Lateral Flexion

A

25-30° (with inclinometer)

39
Q

Hip Flexion

A

120° with knee flexed (with Goni)

80-90° with knee extended (with Goni)

40
Q

Hip Extension

A

20° with knee extended (with Goni)

Kneed Flexed is limited by the rectus femoris

41
Q

Hip Abduction

A

40-45° (with Goni)

42
Q

Hip Adduction

A

25-30° (with Goni)

43
Q

Hip Lateral Rotation

A

35-40° (with Goni)

44
Q

Hip Medial Rotation

A

35-40° (with Goni)

45
Q

Knee Flexion

A

140-145° (with Goni)

46
Q

Knee Extension

A

5-10° (with Goni)

47
Q

Ankle dorsiflexion

A

20° (with Goni)

48
Q

Ankle Plantar flexion

A

40-50° (with Goni)

49
Q

Ankle Inversion

A

30-35° (with Goni)

50
Q

Ankle Eversion

A

20° (with Goni)

51
Q

Subtalar Inversion/Supination

A

10-12° (with Goni)

52
Q

Subtalar Eversion/Pronation

A

5° (with Goni)

53
Q

1st MTP Joint Flexion

A

20-30° (with Goni)

54
Q

1st MTP Joint Extension

A

50-70° (with Goni)

55
Q

1st MTP Joint Abduction/Adduction

A

15° (with Goni)

56
Q

2nd-5th MTP Joint Flexion/Extension

A

N/A

57
Q

IP Joint flexion

A

30° (with Goni)

58
Q

IP Joint Extension

A

90° (with Goni)