Functional Exercise Progression

Question 1

1 - Improve dysfunctional structures

Answer 1

• Pain and inflammation
• Posture
• Joint integrity and mobility
• ROM and Muscle length

Question 2

2 - Correct Muscle and movement Balance

Answer 2

• ROM and Muscle length
• Sensory and reflex integrity
• Muscle Performance

Question 3

3 - Increase Proprioception and Facilitate Subcortical Pathways

Answer 3

• Sensory and reflex integrity
• Muscle Performance
• Motor Function
• Balance and Gait

Question 4

4 - Improve endurance in coordinated movement

Answer 4

• Motor Function
• Balnace and Gait
• Synergies
• Movements
• Skills