Non Locomotor Flashcards
Enumerate the Supine Lying (Dead Bug Series)
Arm extension
Arm extension (alternate)
Leg extension and Flexion
Leg extension and flexion (alternate)
Flutter kicks
Bicycle with arm extension (both)
Contralateral arm and leg flexion
Contralateral arm and leg extension
Supine lying crunches contralateral & ipsilateral
Another term for Supine Lying
Dead Bug
Enumerate the Prone Lying (Cobra Series)
Cobra position
Cobra position with leg extension (right and left)
Cobra position with flutter kicks
Cobra position with arm and leg extension contralateral & ipsilateral
Cobra position with arm and leg flexion contralateral & ipsilateral
Cobra position superman
Another term for Prone Lying
Cobra Position
Enumerate the Rolling series and scapula thoracic and kneeling series
Rolling series right and left
Scapula thoracic activation
Kneeling series YTW
Enumerate the Quadruped position (bird dog series)
Quadruped position with leg flexion
Quadruped position with leg extension
Quadruped position with arm and leg extension right & left contralateral
Quadruped position with arm and leg flexion right & left ipsilateral
Quadruped crunches contralateral and ipsilateral
Quadruped position peeing dog count 1.2.3
Quadruped position with arm extension pointing upward and insert below.
Another term for Quadruped positon
Bird Dog
Glute hip bridge series (supine lying position)
Glute hip bridge
Glute hip bridge with leg extension right and left
Glute hip bridge de Cuatro right and left
Glute hip bridge with leg extension and praying position right & left
Glute hip bridge de Cuatro, praying position right & left
Squat series
Squat series full rep 16 counts
Enumerate the plank series
Elbow plank with knee support
Elbow plank with feet/toes support
Straight arm plank with knee support
Straight arm plank with feet/toes support
Transition from elbow plank to straight arm plank
Side elbow plank knee/feet as support right and left
Side straight arm plank knee/feet as support right and left
Star plank right and left
