Healthy Eating Habits

Question 1

“One must eat to live… not to live to eat.”

Answer 1

Moliere

Question 2

Top three leading causes of death in the Philippines in 2022

Answer 2

• Ischaemic Heart Diseases
• Cerebrovascular diseases
• Neoplasm

Question 3

Science of foods and nutrients and other substances they contain, and of their actions within the body

Answer 3

Nutrition

Question 4

What are the actions within the body?

Answer 4

Ingestion
Digestion
Absorption
Transport
Metabolism
Excretion

Question 5

science of how living organisms obtain and use food to support all the processes required for their existence.

Answer 5

Nutrition

Question 6

“Let thy food be thy medicine and thy medicine be thy food.”

Answer 6

Hippocrates (460-364 B.C.)

Question 7

Good nutrition is essential to:

Answer 7

Preserve and build muscle.
Maintain healthy bones.
Maximize oxygen transport and use.
Repair existing cells and create new tissue.
Maintain optimal fluid and electrolyte balance.
Provide energy.

Question 8

What is important in nutrition?

Answer 8

Healthy Food Choices
Adequate Fueling
Hydration
Understanding of Supplements

Question 9

products derived from plants or animals that can be taken into the body to yield energy and nutrients for the maintenance of life and the growth and repair of tissues.

Answer 9

Food

Question 10

the foods and beverages a person eats and drinks.

Answer 10

Diet

Question 11

Why is Nutrition important for Exercise?

Answer 11

because it provides a source of energy required to perform the activity.

Question 12

The food we eat impacts on our?

Answer 12

Strength
Training
Performance
Recovery

Question 13

Enumerate the Nutrition Pyramid

Answer 13

Ergogenic Aids
Sport Foods
General Diet

Question 14

Requires prescription

Answer 14

Ergogenic Aids

Question 15

Convenient sources of macro and micronutrients which help meet general requirements

Answer 15

Sport Foods

Question 16

Balanced Diet, variety of foods meeting fluid, macronutrient and micronutrient needs

Answer 16

General Diet

Question 17

What are macronutrients?

Answer 17

Carbohydrates
Proteins
Fats

Question 18

What is the basic units of Carbohydrates?

Answer 18

Sugars

Question 19

What is the basic units of Proteins?

Answer 19

Amino Acids

Question 20

What is the basic units of Fats?

Answer 20

Fatty Acids and Glycerol

Question 21

Sweet potato, Bread, Broccoli, Pasta, Lettuce, Berries, Oats, Banana

Answer 21

Complex Carbs

Question 22

Donut, Gummy worms, Coca Cola, Cereals, White Bread, Cookies, Fries, Orange Juice, Chocolate

Answer 22

Simple Carbs

Question 23

What does Carbohydrates provide?

Answer 23

fuel for the central nervous system and energy for woking muscles.

Question 24

What are the Foods High in Protein?

Answer 24

Meat, Fish, Cheese, Eggs, Beans, Bread, Hummus, Nuts and Seeds

Question 25

is the main building block of the body.

Answer 25

Protein

Question 26

List down some Healthy Fats:

Answer 26

Nuts Olive Oil Canola Oil Avocado

Question 27

needed for the growth and energy

Answer 27

Fats

Question 28

Why should we never eat very close to exercise routine?

Answer 28

Digestion Shift in Blood Flow

Question 29

Optimal time for the pre-exercise meal is_____ to ______ hours before exercise.

Answer 29

2 to 4

Question 30

In practice, the exact timing for pre-exercise meal will probably depend on _________.

Answer 30

Constraints

Question 31

If the individuals must train earlier, then they should eat? a. Smaller meals b. Bigger meals c. No meals

Answer 31

A.

Question 32

Why smaller meals is required for individuals that will train early?

Answer 32

Easier to digest and which will produce the same benefits

Question 33

If individual doesn't have time for meal when exercising, what should they do?

Answer 33

Smaller meal or healthy snacks and drinks

Question 34

What should we eat before exercise?

Answer 34

High-carbohydrate Moderate Protein Low Fat and Fiber

Question 35

What does moderate protein assist with?

Answer 35

lowering the overall GI of the meal as well as help reduce muscle breakdown during exercise

Question 36

What should we avoid eating before exercise?

Answer 36

Fruits and Vegetables high in Tannins

Question 37

What is the causes of tannins

Answer 37

it binds to proteins in saliva , causes them to aggregate.

Question 38

What to drink during exercise?

Answer 38

lasting less than an hour - WATER lasting more than an hour * Fruit juice diluted with an equal amt. of water * Squash diluted one part to four with water * Sugar dissolved in water (40-80g per liter) * Commercial sports drink

Question 39

How long doest it take for the body to rehydrate after exercise?

Answer 39

30-60 minutes

Question 40

As athletes, for each kg they lose they need how many liters to drink?

Answer 40

1.2-1.5 liters

Question 41

Is consuming little sodium in food or drink okay?

Answer 41

YEs

Question 42

What is the function of little sodium in food or drink?

Answer 42

Promote recovery because it helps the body retain fluid drunk

Question 43

Three aspects of recovery

Answer 43

Rehydration Replenishment of Glycogen Manufacture of new muscle protein

Question 44

You are what you ____

Answer 44

Eat

Question 45

A healthy _____ starts from the ______

Answer 45

outside, inside