NOMAD Strong Flashcards
1
Q
A
JOKER CARD!!!!!
All Strong Participants Complete 20 Burpees.
2
Q
A
10 Tire Squats
3
Q
A
15 Log Curls
4
Q
A
Bear Crawl
5
Q
A
10 Jump Lunges
6
Q
A
20 Push-Ups
7
Q
A
15 Reclined Pull-Ups
8
Q
A
20 Sit-Ups
9
Q
A
20 Leg Lifts
10
Q
A
20 Hip Raises
11
Q
A
20 Alternating Mulke Kicks
12
Q
A
15 Tractor Tire Jumps
13
Q
A
10 Jump Tucks
14
Q
A
15 Broad Jumps
15
Q
A
15 Tire Slams
