NOMAD Crazy Flashcards
1
Q
A
30 Push-Ups
2
Q
A
20 Reclined Pull-Ups
3
Q
A
30 Leg Lifts
4
Q
A
JOKER CARD!!!!!
All Crazy Participants Complete 30 Burpees
5
Q
A
Bear Crawl
6
Q
A
30 Tire Press
7
Q
A
30 Sit-Ups
8
Q
A
30 Dips
9
Q
A
20 Lunges
10
Q
A
30 Log Curls
11
Q
A
Crab Walk
12
Q
A
30 Diamond Push-Ups
13
Q
A
30 Mountain Climbers
14
Q
A
30 Tire Squats
15
Q
A
15 Jump Tucks
16
Q
A
20 Tractor Tire Jumps
17
Q
A
20 Broad Jumps
18
Q
A
25 Tire Slams
