NOMAD Healthy Flashcards
1
Q
A
10 Push-Ups
2
Q
A
10 Dips
3
Q
A
10 Squats
4
Q
A
10 Backward Lunges
5
Q
A
10 Log Curls
6
Q
A
JOKER CARD!!!!!
All Healthy Participants Complete 20 Jumping Jacks
7
Q
A
10 Overhead Tire Press
8
Q
A
30 Calf Raises
9
Q
A
10 Mountain Climbers
10
Q
A
JOKER CARD!!!!!
All Healthy Participants Complete 20 Jumping Jacks
11
Q
A
20 Tire Taps
12
Q
A
10 Alternating Mule Kicks
13
Q
A
JOKER CARD!!!!!
All Healthy Participants Complete 20 Jumping Jacks
