neuromuscular system Flashcards
what is the autonomic nervous system?
- regulates the function of our internal organs eg heart
- controles some of our skeletal muscles within the body
- works involuntarily
what is the neromuscular system?
- nervous system and the muscles work together to allow movement
- changes in the neuromuscluar system take place before, during and after exercise
- changes either prepare body for exercise and allow for changing demands of different intesities
- SNS and PNS are part of the peripheral nervous system
what are the types of muscle fibres?
slow oxidative (type 1)
slow twitch
fast oxidative glycolytic
(type 2A)
fast glycolytic (type 2B)
characteristics of slow twitch muscles fibres?
- slower contraction speed
- better adapted to lower intesity exercise e.g long distance running
- produce most of their energy aerobically
characteristics of fast twitch muscles fibres?
- faster contraction speed - generate a greater force of contraction
- fatigue quickly
- used for short, intense bursts of effort
- produce their energy anaerobically
functional characteristics of slow and fast twitch muscles fibres?
- contraction speed (mps)
- force produced
- fatigability
- myosin ATPase
structural characteristics of slow and fast twitch muscles fibres?
- motor neuron size
- motor neuron conduction capacity
- mitochondria density
- myglobin content
- capillary density
- aerobic capacity
- anerobic capcity
contraction speed of slow and fast twitch muscles fibres?
type 1 - slow (110)
type 2A - fast (50)
type 2B - fast (50)
motor nerone size of slow and fast twitch muscle fibres?
type 1 - small
type 2A - large
type 2B - large
motor neurone conduction capacity of slow and fast twitch muscle fibres?
type 1 - slow
type 2A - fast
type 2B - fast
force produced of slow and fast twitch muscle fibres?
type 1 - low
type 2A - high
type 2B - high
fatigability of slow and fast twitch muscle fibres?
type 1 - low
type 2A - medium
type 2B - high
mitochondrial density of slow and fast twitch muscle fibres?
type 1 - high
type 2A - medium
type 2B - low
myoglobin content of slow and fast twitch muscle fibres?
type 1 - high
type 2A - medium
type 2B - low
capillary density of slow and fast twitch muscle fibres?
type 1 - high
type 2A - medium
type 2B - low
aerobic capacity of slow and fast twitch muscle fibres?
type 1 - very high
type 2A - medium
type 2B - low
anaerobic capacity of slow and fast twitch muscle fibres?
type 1 - low
type 2A - high
type 2B - very high
of slow and fast twitch muscle fibres?
type 1 - low
type 2A - high
type 2B - very high