Negation Flashcards
YOU COULD______, COULDN’T YOU?
You could hear these words whilst experiencing a pleasant sensation, couldn’t you? And you could take that experience and deepen it some more, could you not? Now you could allow your mind to drift, couldn’t you? So you might find yourself going into hypnosis automatically, might you not? Because you could let your (you’re) unconscious mind guide you effortlessly into that state.
I DON’T KNOW IF YOU CAN______
I don’t know if you can remember the last time you were in a deep and pleasant trance. And I don’t know if you can take a deep breath in and re-experience it again as you breathe out. I don’t know if you can continue to deepen the feelings of relaxation, because I really don’t know if you can experience that trance deepening all by itself.
YOU REALLY SHOULDN’T______
You really shouldn’t go into a trance all that quickly. Feel free to take your time. And you really shouldn’t think too much about how peaceful and relaxing it can be in trance. You really shouldn’t remember that there is no negation in primary experience, so if I say “you really shouldn’t think of a red cat”, what do you start to think of first?!?
YOU DON’T HAVE TO______
You don’t have to relax deeply in order to go into a trance. You don’t have to feel comfortable in order for your (you’re) unconscious to learn right now. You really don’t have to do anything at all… it is after all your (you’re) unconscious that does it all ! Oh and by the way, you don’t have to think of a red cat again… or do you?
THERE’S NO NEED TO_____ , UNTIL_____
There’s no need for you to go into a trance until your eyes close naturally. And there’s no need for those eyes to close until you have taken a deep breath in and let it all go. Now there’s no need for you to let go completely until you realize that its safe for you to do so right now!
IT’S NOT NECESSARY______
It is not necessary for you to go into a deep trance to learn. In fact, it’s not necessary that you notice any sign that you are in trance at all. It really is not necessary for you to begin to feel more relaxed and at ease, because it’s not necessary that you sense your (you’re) unconscious doing the work for you.
YOU REALLY DON’T NEED TO BE AWARE OF____
You don’t need to be aware of a growing sense of comfort developing inside. You don’t need to be aware of that comfort spreading a peaceful feeling inside you. You really don’t need to be aware of that comfort growing deeper and deeper. Just like you don’t need to be aware of a little red cat popping up inside your imagination NOW!
