Nea 1 Flashcards
1
Q
What do irons do
A
Help red blood cell production and prevents fatigue
2
Q
What does vitamin B do?
A
Helps with metabolism (storing, using energy) and Bain function
3
Q
What does vitamin B do?
A
Converts food into energy, boosting endurance
4
Q
What does vitamin A do?
A
Helps with eye health and your immune system
5
Q
What does calcium do?
A
Helps increase bone density meaning it strengthens the bones
6
Q
What does magnesium do?
A
Prevents muscle cramps and supports muscle function
7
Q
What does Phosphorus do?
A
Works with calcium for strong bones
