NCMHCE - common models Flashcards
ACT tenets
accept what’s out of your control
commit to behaviors that help achieve goals
key words: mindfulness and self-acceptance
ACT
key word: pay offs
ACT
key word: avoidance
ACT
key word: core values
ACT
Logotherapy tenets
will to meaning, future focus, find purpose through suffering
dereflection
logotherapy; refocus thoughts from problems to positivity
paradoxical intention
logotherapy; do what you fear most
difference between socratic dialogue and socratic questions
socratic dialogue is logotherapy and related to self-discovery
socratic questions is CBT and addresses symptoms
keywords: meaning, purpose
logotherapy
REBT
“disputing” – challenging and
questioning our irrational and dysfunctional beliefs and replacing them with more sensible and
functional beliefs.
ABC’s
REBT; activating event, beliefs, consequences
dysfunctional thought record
REBT
disregard
disregard
keywords: beliefs, disputing
REBT
coping question
SFBT
miracle question
SFBT
exception question
SFBT