NCMHCE - common models Flashcards
ACT tenets
accept what’s out of your control
commit to behaviors that help achieve goals
key words: mindfulness and self-acceptance
ACT
key word: pay offs
ACT
key word: avoidance
ACT
key word: core values
ACT
Logotherapy tenets
will to meaning, future focus, find purpose through suffering
dereflection
logotherapy; refocus thoughts from problems to positivity
paradoxical intention
logotherapy; do what you fear most
difference between socratic dialogue and socratic questions
socratic dialogue is logotherapy and related to self-discovery
socratic questions is CBT and addresses symptoms
keywords: meaning, purpose
logotherapy
REBT
“disputing” – challenging and
questioning our irrational and dysfunctional beliefs and replacing them with more sensible and
functional beliefs.
ABC’s
REBT; activating event, beliefs, consequences
dysfunctional thought record
REBT
disregard
disregard
keywords: beliefs, disputing
REBT
coping question
SFBT
miracle question
SFBT
exception question
SFBT
SFBT tenets
present/future only
goal-oriented, focus on what you can do well to problem-solve
asking questions to help them find their own solutions
keyword: problem solving
SFBT
Identifying Triggers, Behaviors, and Payoffs
ACT
Cost of Avoidance Worksheet
ACT
which model has the client commit to actions that will assist in long-term goals?
ACT
which model includes positive behavior changes that are consistent with values
ACT
focus on your breath, drop into the pauses
DBT
focused on the future, and on our ability to endure hardship and suffering through a search for purpose
logotherapy
which model says we are driven by an inner desire to find purpose and meaning in life
logotherapy
dereflection (focus on the positive)
logotherapy
paradoxical intention
logotherapy (fear is removed when action/intention focuses on what is feared the most)
Socratic dialogue vs Socratic questioning
logotherapy vs CBT
socratic dialogue (walks a client through a process of self-discovery in their own words)
logotherapy
ABCs: activating event, beliefs, and consequences
REBT
“disputing” – challenging irrational beliefs and replacing them with functional beliefs
REBT
Dysfunctional Thought Record
REBT
Consequences Analysis
REBT
the here-and-now actions of the client and the ability to create and choose a better future
reality/choice therapy
taking personal control and responsibility over one’s behaviors in order to better have one’s needs met in healthy ways
reality/choice therapy
identify their wants and needs and identify specific plans to satisfy those needs
reality/choice therapy
Which model uses WDEP (Wants Doing Evaluation Plan) method
reality/choice therapy
get clients thinking towards practical solutions to problems
solution-focused
asks how their life will be different once their problem is solved
solution-focused
which model targets default solution patterns and replaces them with effective approaches
solution-focused
coping question
solution-focused
miracle question
solution-focused
exception question
solution-focused