Natural products Flashcards

1
Q

Vitamin A

A

retinol

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2
Q

Vitamin B1

A

thiamine

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3
Q

Vitamin B12

A

cobalamin

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4
Q

Vitamin B2

A

riboflavin

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5
Q

Vitamin B3

A

niacin

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6
Q

Vitamin B6

A

pyridoxine

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7
Q

Vitamin B9

A

folic acid

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8
Q

Vitamin C

A

ascorbic acid

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9
Q

What Natural products can be used for Anxiety

A

valerian, lemon balm, glutamine, passion flower and hops (both teas), chamomile tea, theanine and skullcap, kava (but damage liver so do not recommend),

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10
Q

What Natural products can be used for Sleep

A

melatonin (also used for jet lag), valerian, chamomile tea, St Johns wort if insomnia due to depression, kava (do not use bc damage liver)

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11
Q

ADHD

A

fish oil supplements w or wo evening primrose oil (provides omega 6 fatty acid)

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12
Q

What Natural products can be used for Apthous Ulcers (canker sores)

A

lysine

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13
Q

What Natural products can be used for Cancer

A

beta carotene, fish oil, black or green tea, garlic, soy, vitamins A & D, Colon cancer: calcium, Prostate cancer: lycophene (in cooked tomatoes)

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14
Q

What Natural products can be used for Cholesterol

A

fish oils (TGs), red yeast rice (monitor may contain HMGCoA reductase), plant sterols/stanols

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15
Q

What Natural products can be used for Depression

A

St johns worts, SAMe (do not use w MAOIs), fish oil, 5HTP, tryptophan, glutamine, inositol (OCD & panic disorder), L methylfolate

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16
Q

What Natural products can be used for Dementia/Memory

A

ginkgo, huperzine A, vitamin E, phosphatidylserine, acetyl-L-carnitine, caution with ginko for bleeding

17
Q

What Natural products can be used for Diabetes

A

bitter melon, gymnema, chromium, alpha lipoic acid, cinnamon, acetyl-l-carnitine, green tea may lower DM risk

18
Q

What Natural products can be used for Energy/weight loss

A

guarana, bitter orange (caution bc similar to ephedra, CVD risk), guarana (caffeine caution with excessive intake)

19
Q

What Natural products can be used for UTI

A

cranberry (caution on risk of kidney stones w supplements

20
Q

What Natural products can be used for Gastrointestinal distress

A

peppermint oil, chamomile tea

21
Q

What Natural products can be used for IBD constipation

A

cascara, senna (stimulant laxative)

22
Q

What Natural products can be used for IBD diarrhea

A

psyllium (in metamucil), other bulk forming fiber products

23
Q

What Natural products can be used for IBD

A

peppermint (oil or tea) or chamomile tea - used as antispasmodic, probiotic lactobacillus or bifidobacterium infantis help reduce abdominal pain, bloating, urgency, constipation or diarrhea, ABX and probiotics not taken together separate doses 2 hours, fish oil, indian frankincense gum resin taken TID benefical for UC, Comfrey (do not recommend bc damage the liver)

24
Q

What Natural products can be used for Heart health/failure

A

Coenzyme Q10, arginine (do not use w BP meds due to additive effects), fish oils, grape seed extract, garlic, hawthorne (additive effects w BP meds)

25
Q

What Natural products can be used for Inflammation

A

fish oils, willow bark

26
Q

What Natural products can be used for Liver

A

milk thistle

27
Q

What Natural products can be used for Menopausal symptoms

A

black cohosh, dong quai (caution w pts on warfarin bc increase INR), red clover, evening primrose

28
Q

What Natural products can be used for Migraine/headaches

A

feverfew, willow bark, butterbur, guarana (caffeine prdct), fish oils, magnesium, coenzyme Q10 and riboflavin

29
Q

What Natural products can be used for Motion sickness/nausea

A

ginger, peppermine

30
Q

What Natural products can be used for Osteoporosis

A

soy, ipriflavone, calcium, vitamin D

31
Q

What Natural products can be used for Osteoarthritis

A

glucosamine (may raise INR), chondroitin, SAMe (do not use w MAOIs)

32
Q

What Natural products can be used for Prostate enlargement

A

saw palmetto, pygeum (has to be harvested ethically), beta-sitosterol, rye grass pollen, lycophene in prophylaxis prostate cancer