Natural products Flashcards
Vitamin A
retinol
Vitamin B1
thiamine
Vitamin B12
cobalamin
Vitamin B2
riboflavin
Vitamin B3
niacin
Vitamin B6
pyridoxine
Vitamin B9
folic acid
Vitamin C
ascorbic acid
What Natural products can be used for Anxiety
valerian, lemon balm, glutamine, passion flower and hops (both teas), chamomile tea, theanine and skullcap, kava (but damage liver so do not recommend),
What Natural products can be used for Sleep
melatonin (also used for jet lag), valerian, chamomile tea, St Johns wort if insomnia due to depression, kava (do not use bc damage liver)
ADHD
fish oil supplements w or wo evening primrose oil (provides omega 6 fatty acid)
What Natural products can be used for Apthous Ulcers (canker sores)
lysine
What Natural products can be used for Cancer
beta carotene, fish oil, black or green tea, garlic, soy, vitamins A & D, Colon cancer: calcium, Prostate cancer: lycophene (in cooked tomatoes)
What Natural products can be used for Cholesterol
fish oils (TGs), red yeast rice (monitor may contain HMGCoA reductase), plant sterols/stanols
What Natural products can be used for Depression
St johns worts, SAMe (do not use w MAOIs), fish oil, 5HTP, tryptophan, glutamine, inositol (OCD & panic disorder), L methylfolate