Nage no kata Flashcards
Nage Waza covers how many areas?
List them in English
-5 1- hand 2- hip 3- foot 4- rear sacrifice 5- side sacrifice
Translate 1- hand 2- hip 3- foot 4- rear sacrifice 5- side sacrifice
1- hand = Te 2- hip = Koshi 3- foot = Ashi 4- rear sacrifice = Ma Sutemi 5- side sacrifice = Yoko Sutem
1-TE WAZA 2-KOSHI WAZA 3-ASHI WAZA 4-MA SUTEMI WAZA 5-YOKO SUTEMI WAZA
List the 5 Nage no kata groups of techniques
1-TE WAZA 2-KOSHI WAZA 3-ASHI WAZA 4-MA SUTEMI WAZA 5-YOKO SUTEMI WAZA
Nage no Kata group 1:
a- what is it? and
b- what does it stand for?
a- TE WAZA
b- Hand technique
Nage no Kata group 2:
a- what is it? and
b- what does it stand for?
a-KOSHI WAZA
b-Hip techniques
Nage no Kata group 3:
a- what is it? and
b- what does it stand for?
a-ASHI WAZA
b-Foot techniques
Nage no Kata group 4:
a- what is it? and
b- what does it stand for?
a-MA SUTEMI WAZA
b-Rear sacrifice
Nage no Kata group 5:
a- what is it? and
b- what does it stand for?
a-YOKO SUTEMI WAZA
b-Side sacrifice
Nage no kata: 1-TE WAZA
- what does Te Waza stand for?
- List the 3 TE WAZA?
- What do they stand for?
TE WAZA => Hand techniques
1-UKI OTOSHI =>(Floating body drop)
2-SEOI NAGE => (Shoulder Throw)
3-KATA GURUMA => (Shoulder Wheel)
Nage no kata: 2-KOSHI WAZA - what does Koshi Waza stand for? - List the 3 KOSHI WAZA? - What do they stand for? --- What is/are the other technique(s) added for the exam?
KOSHI WAZA => Hip techniques 1-UKI GOSHI => (Floating Hip) 2-ARAI GOSHI => (Sweeping Hip) 3-TSURI KOMI GOSHI => (Lifting Pulling Hip) --- - UTSURI GOSHI & - KOSHI GURUMA
Nage no kata: 3-ASHI WAZA - what does AshiWaza stand for? - List the 3 ASHI WAZA? - What do they stand for? --- What is/are the other technique(s) added for the exam?
ASHI WAZA => (Foot T.)
1-OKURI ASHI ARAI => (Gathering foot sweep)
2-SASAE TSURI KOMI ASHI => (Foot stop throw)
3-UCHI MATA => (Inside Thigh Throw)
—
O SOTO GAKE unbalance UK to the left
Nage no kata: 4-MA SUTEMI WAZA
- what does Ma sutemi waza stand for?
- List the 3 MA SUTEMI WAZA?
- What do they stand for?
MA SUTEMI WAZA => (Rear sacrifice)
1-TOMOE NAGE (Circle throw)
2-URA NAGE (Rear throw)
3-SUMI GAESHI (Corner throw)
Nage no kata: 5-YOKO SUTEMI WAZA
- what does Yoko sutemi waza stand for?
- List the 3 YOKO SUTEMI WAZA?
- What do they stand for?
YOKO SUTEMI WAZA (Side sacrifice T.)
1-YOKO GAKE (Side Hook)
2-YOKO GURUMA (Side Wheel)
3-UKI WAZA (Floating Technique))