AJA 1rst DAN

Question 1

List the 4 standing techniques

Answer 1

1. YOKO GURUMA (Side Large wheel) LINK
2. O SOTO GAKE (O=Grand, SOTO=extérieur, GAKE=accrochage) LINK
3. KATA GURUMA (Shoulder side wheel) LINK
4. UTSURI GOSHI (Hip shift or Changing hip throw) LINK
5. KOSHI GURUMA (Hip wheel - hooking uke’s head) LINK

Question 2

List the 2 ground techniques

Answer 2

1. ISA GATAME
2. SAN GAKU JIME