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PRI > Myokin > Flashcards

Myokin Flashcards

L aic

1
Q

iliolumbar anterior ligament of pelvis blends with what core mm

A

QL

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2
Q

sacrospinous attachments are

A

lateral aspect of sacrum and coccyx to the spine of the ischium

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3
Q

sacrotuberous posterior ligament of pelvis blends with what LE mm

A

long head of biceps

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4
Q

Sacrotuberous posterior ligament of pelvis attachments are

A

PIIS 4th and 5th transverse tubercles of the lateral sacrum and the lateral coccyx to the inner ischial tuberosity

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5
Q

Sacrotuberous posterior ligament of pelvis restricts (checks) what motion

A

sacral nutation (increased lordosis)

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6
Q

when the sacrum moves into nutation (increased lordosis), ligamentous tension increases and joint compression - increases or decreases?

A

increases

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7
Q

Ligamentous muscle PRI term is what?

A

utilizes muscles that mimic motion of the ligaments (checks motion) and ligaments may be compromised due to prolonged poor positioning of pelvis

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8
Q

iliofemoral anterior ligament checks

A

AF/FA ER

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9
Q

anatomical position: anterior capsule checks

A

AF/FA ER

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10
Q

90 degrees hip flexion: superior capsule checks

A

AF/FA ER

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11
Q

@ 90 degrees hip flexion, which two structures check hip ER

A

Pubo and iliofemoral ligament and SUPERIOR capsule

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12
Q

@ anatomical position, which two structures check hip ER

A

Pubo and iliofemoral ligament and ANTERIOR capsule

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13
Q

which capsule checks IR in anatomical position

A

posterior capsule of hip

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14
Q

which capsule checks IR in 90 degrees hip flexion

A

inferior capsule of hip

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15
Q

which capsule and ligamentous structure checks IR in anatomical and hip @ 90 degrees flexion

A

posterior and ischiofemoral in anatomical

inferior and ischiofemoral in seated

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16
Q

hip IR norm?

A

40 degrees

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17
Q

hip ER norm?

A

60 degrees

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18
Q

hip flexion norm?

A

100 degrees

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19
Q

hip extension norm?

A

20 degrees

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20
Q

hip abduction norm?

A

45 degrees

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21
Q

hip aDDuction norm

A

30 degrees

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22
Q

iliofemoral lig = which mm

A

gluteus med, TFL, pectineus, vastus lateralis = FA

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23
Q

pubofemoral lig = which mm

A

ischiocondylar adductor, pectineus, adductor brevis = FA

24
Q

ischiofemoral lig = which mm

A

glut max, quadratus femoris, obturator = AF

25
Q

say you reposition, but there is still significant asymmetries noted in hip ROM (i.e. compromised ligaments due to prolonged poor position), now what?

A

go at ligamentous mm that corresponds with the muscles that can help check that motion

26
Q

L AIC does what to the sacroiliac joint

A 
raised left ishium 
Right SI distraction 
Rotation of sacrum, L5, L4 to the right
out flare of left innominate 
closure of L obturator foramen 
Also stated, anterior and forward positioned L innominate with R sacral torsion
27
Q

1/3 of hip flexion movement results from posterior pelvic rotation

A

Elia 1996

28
Q

lateral rotators (ilipsoas, pecineus, add mag) of the hip joint may become _____ rotators from a position of extreme medial rotation of the femur or extreme hip flexion - kapandji

A

medial rotators

29
Q

adductors can be: flexors in the neutral state

and extensors in the _____ hip joint - basmajian

A

flexed

30
Q

top 3 anti gravitational ER of hip

A

g max, b femoris, obturators (lose these lose position)

31
Q

top 3 anti gravitational IR of hip

A

add mag (isch. adductor), anterior glut med/glut min, semimembranosus, and semitendinosus (lose these lose position)

32
Q

top 3 most powerful positioned ER

A

g max, obturator, psoas (if out of position, you lose power)

33
Q

top 3 most powerful positioned IR

A

TFL, A glut med, add mag (isch add) (if out of position, you lose power)

34
Q

in L AIC,, the left innominate is positioned in a state of AF ____, ____, ____ and all efforts to reposition should involved AF ____, ____, _____

A

flexion, abduction, ER

extension, adduction, IR

35
Q

Functional squat:
level ONE can be done
with a posterior tilt, bent knees, ready get set
if not, you got an on back, and Front L _____

A

Inlet

36
Q 
Functional squat: 
Level TWO stay in FLEX
knees ahead, gluts back far
if not, L posterior outlet on
with hip add, flex and \_\_\_\_
A

ER

37
Q

Functional squat:
Level THREE heels down, gluts below KNEE
if not, tight ribs and both tibs (mm)
no L IO, TA, and the back of your lungs doesn’t ____

A

Give

38
Q 
Functional squat:
level FOUR butt and heels to the FLOOR
if not, its those quads and calves
IO's TA's and the dysfunction of the pelvic halves 
Which are?
A

L posterior inlet off and R anterior inlet off

L anterior outlet off and R posterior outlet off

39
Q 
Functional squat:
level FIVE  weight pushed behind 
if not, you cant max out the PPT
floor doesnt ascend and cant AF IR 
cus of a L \_\_\_\_\_
A

AIC

40
Q

If someone scores a 1 on a functional squat, what does that mean

A

there back doesnt turn off, and L front inlet on

turn back off, re position

41
Q

if someone scores a 4 on a functional squat test but not a 5 what does mean?

A

They can not fully max out there L AF IR, ascend pelvic floor, or posterior pelvic tilt

42
Q

Hruska Adduction lift test, what 3 things can you do to get them neutral (3 planes of compensation) before testing?

A
  • blow all air out (ribs to come down) with no rounding of shoulder or rotation of spine for sagittal plane for rounding
  • keep hips stacked, not forward or back for transverse
  • pull or push hip in frontal plane to prevent common compensation
43
Q

HALT

score of 0 tells you what?

A

ankle of flexed LE was not able to lift off table
obturator weakness of flexed LE
weak FA ER or weak AF stabilization

44
Q

HALT

score of 1 tells you what?

A

ankle of flexed LE was able to touch extended knee

appropriate FA ER appropriate stabilization of AF

45
Q

HALT

score of 2 tells you what?

A

flexed LE was able to raise knee and ankle together

appropriate strength of add mag and obturators

46
Q

If someone was unable to get to a score of 2 on HALT, what would that imply?

A

they were able to get to a 1 which shows good FA ER, but when asked to bring knee and ankle up unable to secondary to : weak add mag, weak obturator
poor FA IR due to long and weak IC add and short strong glut (min/med), and TFL

47
Q

ankle won’t lift, obturator is shit

whats the score of HALT?

A

0

48
Q

can’t touch the knee, FA ER’s are weak

whats the score of HALT?

A

0

49
Q

both ankle and knee up is madness
obturator issue and adductor magnus
whats the score of HALT?

A

did not make level 2, so it would be a 1 most likely

50
Q

PRI suggests the L HS (biceps femoris) is ___ and ____, L IC adductor (“HS” portion of ADD MAG-but a big IR) is ____ and _____ , and the R glut max is ____ and _____

A
  1. L biceps femoris is long and inactive
  2. L IC adductor (adductor magnus-IR portion) is long and inactive
  3. R glut max is long and weak
51
Q

FA adduction and IR, does what to the obturator internus?

A

FA adduction and IR lengthens the obturator internus

52
Q

obturator internus does what?

A

A lot, pulls arcuate tendon laterally, elevates pelvic diaphragm, elevates and positions bowel, bladder and stabilizes SI and lumbo-sacral joint and externally rotates hip.

53
Q

whats an order to reposition in regards to HS Glut max and IC adductor?

A
  1. HS sagittal
  2. IC add frontal
  3. Glut max transverse
54
Q

What are some muscles that pull the femur into acetabulum ?

A

Glut max and iliacus

55
Q

what are some muscles that pull the acetabulum onto femur?

A

obturator, glut med/min

56
Q

What is the best combo of muscles of hole control ?

A
  1. glut max and obturator
  2. glut med/min and iliacus
  3. adductors and gravity

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