Myokin

Question 1

iliolumbar anterior ligament of pelvis blends with what core mm

Answer 1

QL

Question 2

sacrospinous attachments are

Answer 2

lateral aspect of sacrum and coccyx to the spine of the ischium

Question 3

sacrotuberous posterior ligament of pelvis blends with what LE mm

Answer 3

long head of biceps

Question 4

Sacrotuberous posterior ligament of pelvis attachments are

Answer 4

PIIS 4th and 5th transverse tubercles of the lateral sacrum and the lateral coccyx to the inner ischial tuberosity

Question 5

Sacrotuberous posterior ligament of pelvis restricts (checks) what motion

Answer 5

sacral nutation (increased lordosis)

Question 6

when the sacrum moves into nutation (increased lordosis), ligamentous tension increases and joint compression - increases or decreases?

Answer 6

increases

Question 7

Ligamentous muscle PRI term is what?

Answer 7

utilizes muscles that mimic motion of the ligaments (checks motion) and ligaments may be compromised due to prolonged poor positioning of pelvis

Question 8

iliofemoral anterior ligament checks

Answer 8

AF/FA ER

Question 9

anatomical position: anterior capsule checks

Answer 9

AF/FA ER

Question 10

90 degrees hip flexion: superior capsule checks

Answer 10

AF/FA ER

Question 11

@ 90 degrees hip flexion, which two structures check hip ER

Answer 11

Pubo and iliofemoral ligament and SUPERIOR capsule

Question 12

@ anatomical position, which two structures check hip ER

Answer 12

Pubo and iliofemoral ligament and ANTERIOR capsule

Question 13

which capsule checks IR in anatomical position

Answer 13

posterior capsule of hip

Question 14

which capsule checks IR in 90 degrees hip flexion

Answer 14

inferior capsule of hip

Question 15

which capsule and ligamentous structure checks IR in anatomical and hip @ 90 degrees flexion

Answer 15

posterior and ischiofemoral in anatomical

inferior and ischiofemoral in seated

Question 16

hip IR norm?

Answer 16

40 degrees

Question 17

hip ER norm?

Answer 17

60 degrees

Question 18

hip flexion norm?

Answer 18

100 degrees

Question 19

hip extension norm?

Answer 19

20 degrees

Question 20

hip abduction norm?

Answer 20

45 degrees

Question 21

hip aDDuction norm

Answer 21

30 degrees

Question 22

iliofemoral lig = which mm

Answer 22

gluteus med, TFL, pectineus, vastus lateralis = FA

Question 23

pubofemoral lig = which mm

Answer 23

ischiocondylar adductor, pectineus, adductor brevis = FA

Question 24

ischiofemoral lig = which mm

Answer 24

glut max, quadratus femoris, obturator = AF

Question 25

say you reposition, but there is still significant asymmetries noted in hip ROM (i.e. compromised ligaments due to prolonged poor position), now what?

Answer 25

go at ligamentous mm that corresponds with the muscles that can help check that motion

Question 26

L AIC does what to the sacroiliac joint

Answer 26

``` raised left ishium Right SI distraction Rotation of sacrum, L5, L4 to the right out flare of left innominate closure of L obturator foramen Also stated, anterior and forward positioned L innominate with R sacral torsion ```

Question 27

1/3 of hip flexion movement results from posterior pelvic rotation

Answer 27

Elia 1996

Question 28

lateral rotators (ilipsoas, pecineus, add mag) of the hip joint may become _____ rotators from a position of extreme medial rotation of the femur or extreme hip flexion - kapandji

Answer 28

medial rotators

Question 29

adductors can be: flexors in the neutral state | and extensors in the _____ hip joint - basmajian

Answer 29

flexed

Question 30

top 3 anti gravitational ER of hip

Answer 30

g max, b femoris, obturators (lose these lose position)

Question 31

top 3 anti gravitational IR of hip

Answer 31

add mag (isch. adductor), anterior glut med/glut min, semimembranosus, and semitendinosus (lose these lose position)

Question 32

top 3 most powerful positioned ER

Answer 32

g max, obturator, psoas (if out of position, you lose power)

Question 33

top 3 most powerful positioned IR

Answer 33

TFL, A glut med, add mag (isch add) (if out of position, you lose power)

Question 34

in L AIC,, the left innominate is positioned in a state of AF ____, ____, ____ and all efforts to reposition should involved AF ____, ____, _____

Answer 34

flexion, abduction, ER | extension, adduction, IR

Question 35

Functional squat: level ONE can be done with a posterior tilt, bent knees, ready get set if not, you got an on back, and Front L _____

Answer 35

Inlet

Question 36

``` Functional squat: Level TWO stay in FLEX knees ahead, gluts back far if not, L posterior outlet on with hip add, flex and ____ ```

Answer 36

ER

Question 37

Functional squat: Level THREE heels down, gluts below KNEE if not, tight ribs and both tibs (mm) no L IO, TA, and the back of your lungs doesn't ____

Answer 37

Give

Question 38

``` Functional squat: level FOUR butt and heels to the FLOOR if not, its those quads and calves IO's TA's and the dysfunction of the pelvic halves Which are? ```

Answer 38

L posterior inlet off and R anterior inlet off | L anterior outlet off and R posterior outlet off

Question 39

``` Functional squat: level FIVE weight pushed behind if not, you cant max out the PPT floor doesnt ascend and cant AF IR cus of a L _____ ```

Answer 39

AIC

Question 40

If someone scores a 1 on a functional squat, what does that mean

Answer 40

there back doesnt turn off, and L front inlet on | turn back off, re position

Question 41

if someone scores a 4 on a functional squat test but not a 5 what does mean?

Answer 41

They can not fully max out there L AF IR, ascend pelvic floor, or posterior pelvic tilt

Question 42

Hruska Adduction lift test, what 3 things can you do to get them neutral (3 planes of compensation) before testing?

Answer 42

- blow all air out (ribs to come down) with no rounding of shoulder or rotation of spine for sagittal plane for rounding - keep hips stacked, not forward or back for transverse - pull or push hip in frontal plane to prevent common compensation

Question 43

HALT | score of 0 tells you what?

Answer 43

ankle of flexed LE was not able to lift off table obturator weakness of flexed LE weak FA ER or weak AF stabilization

Question 44

HALT | score of 1 tells you what?

Answer 44

ankle of flexed LE was able to touch extended knee | appropriate FA ER appropriate stabilization of AF

Question 45

HALT | score of 2 tells you what?

Answer 45

flexed LE was able to raise knee and ankle together | appropriate strength of add mag and obturators

Question 46

If someone was unable to get to a score of 2 on HALT, what would that imply?

Answer 46

they were able to get to a 1 which shows good FA ER, but when asked to bring knee and ankle up unable to secondary to : weak add mag, weak obturator poor FA IR due to long and weak IC add and short strong glut (min/med), and TFL

Question 47

ankle won't lift, obturator is shit | whats the score of HALT?

Answer 47

0

Question 48

can't touch the knee, FA ER's are weak | whats the score of HALT?

Answer 48

0

Question 49

both ankle and knee up is madness obturator issue and adductor magnus whats the score of HALT?

Answer 49

did not make level 2, so it would be a 1 most likely

Question 50

PRI suggests the L HS (biceps femoris) is ___ and ____, L IC adductor ("HS" portion of ADD MAG-but a big IR) is ____ and _____ , and the R glut max is ____ and _____

Answer 50

1. L biceps femoris is long and inactive 2. L IC adductor (adductor magnus-IR portion) is long and inactive 3. R glut max is long and weak

Question 51

FA adduction and IR, does what to the obturator internus?

Answer 51

FA adduction and IR lengthens the obturator internus

Question 52

obturator internus does what?

Answer 52

A lot, pulls arcuate tendon laterally, elevates pelvic diaphragm, elevates and positions bowel, bladder and stabilizes SI and lumbo-sacral joint and externally rotates hip.

Question 53

whats an order to reposition in regards to HS Glut max and IC adductor?

Answer 53

1. HS sagittal 2. IC add frontal 3. Glut max transverse

Question 54

What are some muscles that pull the femur into acetabulum ?

Answer 54

Glut max and iliacus

Question 55

what are some muscles that pull the acetabulum onto femur?

Answer 55

obturator, glut med/min

Question 56

What is the best combo of muscles of hole control ?

Answer 56

1. glut max and obturator 2. glut med/min and iliacus 3. adductors and gravity