Myofascial Technique Theory

Question 1

Fascia is very organized and very flexible in a healthy state. True or false?

Answer 1

True

Question 2

Fascia does not have the ability to stretch and it moves without restriction. True or false?

Answer 2

False

Question 3

When fascia is damaged, traumatized or disused, you can lose its pliability. True or false?

Answer 3

True

Question 4

Superficial fascia is also known as epidermis. True or false?

Answer 4

False

Question 5

Fascia is connected throughout the body; it has no beginning and no end.

Answer 5

True

Question 6

What are the problems caused by restricted or damaged fascia?

Answer 6

Muscle spasm, muscle pain, breathing difficulties, postural deviations, neuropathy, chronic back and neck pain, sensory impairment.

Question 7

What are the first three steps in the myofascial line sequence?

Answer 7

First, loosen metatarsals. Second, flexor retinaculum.

Third, tibialis anterior

Question 8

There are three types of fascia: superficial, intermediate, and deep.
True or false?

Answer 8

False. There is only superficial and deep fascia.