Musculoskeletal Assessment Flashcards
Vitamins important for bone density
Calcium and vitamin D
Types of exercises important for stimulating osteoblasts
Weight-bearing, foot-on-pavement exercises
MSK risks for gender
Women at more risk for falls and for osteoporosis, while men are more risk-taking
Risky medications for MSK
Depo-Provera shot thins bones due to its progesterone base, steroids thin bones, CNS meds can cause dizziness/changes in consciousness
Crepitus
Bone-on-bone grinding
Relaxin
A hormone that increases in circulating levels during pregnancy that increases mobility of the joints, sometimes to our own detriment
Lordosis
Excessive inward curve of the lumbar spine, common during pregnancy
Kyphosis
Excessive outward curve of the thoracic spine
Leg development in childhood
Bow-legged until 18 months of age, knock-knee
Anterior fontanel
Closes by 18-24 months
Posterior fontanel
Closes by 2 months
Epiphysis
Growth plate on the ends of the bones allowing them to elongate and widen; unfused until the age of 20; fractures are a concern
Development of the cervical spine
Develops after 3-4 months with the raising of the head
Development of the anterior curve of the spine
Develops at 9-18 months with standing
Static posture
Posture when we’re standing, which trains our muscles and affects how we will be mobilizing