MusculoSkeletal Flashcards
Long Bones
Femur, Arm
Short Bones
Fingers and Toes
Ends of long bones
Epiphysis
Diaphesis
Middle part of the bone made of compact bone
Epiphiseal Plate
Separates the ends from the shaft
Articular Carteladge
Covering after a bone grows
Irregular Bones
Odd shape: jaw and vertebrate
Flat bones
Protect underlying structures
Composition of Bones
Cells, protein, and membrane
Periostium
Fiberous membrane that nourishes the bone itself
Endostium
Vascular membrane that covers the marrow
Red Bone Marrow
Sternum, Ilieus, ribs, and vertebrate
Bone Marrow
Highly vascular, located in the shaft of bones
Resorption
Removal or destruction of bone influenced by dietary intake, hormones, physical activity, thyroid hormone
Important nutrients for bone health
Calcium and Vitamin D
How much Vit D
20-30 minutes of sun exposure 3x a week
Young Adults: 600 units
50+: 800-1000 units
PTH
Regulates calcium in the blood. Pulls from the bone to the blood when calcium in the blood is low. This promotes demineralization of the bone
Calcitonin
Stops bone resorption and causes calcium in the bone
Calcitriol
Increases serum calcium by promoting absorption in the GUT
Increased Cortisol
Breaks down the bones
Increased TH4
Too much bone absorption and breakdown
Estrogen
Stimulates osteoBLASTS and inhibits osteoPLASTS. This is needed to build bone.
Testosterone
Helps to grow bones. Greater muscle mass=greater weight bearing for the bones=stronger bones
Testosterone converts to estrogen in older males and preserves their bones
Articulation
The junction of two or more bones