muscular-skeletal system Flashcards
What are examples of flat bones ?
- sternum
- ribs
- pelvis
- cranium
What are examples of long bones ?
- femur
- radius
- tibia
- humerous
What are examples of short bones ?
- carpals
- tarpals
What are examples of irregular bones ?
- vertebrae
What are examples of sesamoid bones ?
- patella
What is flexion, where can this take place and what is a sporting example ?
Flexion:
Where can this take place:
Sporting example:
What is flexion, where can this take place and what is a sporting example ?
Flexion: Any movement which decreases the angle at a joint
Where can this take place: elbow, knee, wrist, shoulder, hip
Sporting example: upward phase of a bicep curl
What is extension, where can this take place and what is a sporting example ?
Extension: increasing the angle between the bones at a joint
Where can this take place: elbow, knee, wrist, shoulder, hip
Sporting example: downward phase of bicep, kicking a ball
What is abduction, where can this take place and what is a sporting example ?
Abduction: Movement of a body part away form the mid-line of the body
Where can this take place: shoulder, hip
Sporting example: star jump, side kick
What is adduction, where can this take place and what is a sporting example ?
Adduction: Movement of a body part towards the mid-line
Where can this take place: Shoulder, hip
Sporting example: star jumps, gymnastics
What is rotation, where can this take place and what is a sporting example ?
Rotation: Circular action
Where can this take place: ball + socket joints
Sporting example: bowling, butterfly
What is plantar-flexion, where can this take place and what is a sporting example ?
Plantar-flexion: pointing the toes
Where can this take place: ankle
Sporting example: dancing, long jump
What is dorsi-flexion, where can this take place and what is a sporting example ?
Dorsi-flexion: pulling up the toes
Where can this take place: ankle
Sporting example: long jump landing
What is horizontal abduction, where can this take place and what is a sporting example ?
Horizontal abduction: Movement of a limb forwards while it is held parallel to the ground
Where can this take place: arm, leg
Sporting example: Discus
What is horizontal adduction, where can this take place and what is a sporting example ?
Horizontal adduction: Movement of a limb backwards while it is held parallel to the ground
Where can this take place: arm, legs
Sporting example: discus