muscles

Question 1

what is the muscle called in the lower back?

Answer 1

lattismus dorsi

Question 2

what is the shoulder muscle?

Answer 2

deltoid

Question 3

what movements can the deltoid allow?

Answer 3

abduction
flexion
extension

Question 4

what is the muscle by the scapula called?

Answer 4

rotator cuff

Question 5

what does the rotator cuff promote?

Answer 5

stability in the shoulders

Question 6

what are the chest muscles called?

Answer 6

pectorals

Question 7

what are pectorals important for?

Answer 7

inspiration

Question 8

what is the muscle called at the front of the upper arm?

Answer 8

bicep

Question 9

what is the muscle called at the back of the upper arm?

Answer 9

tricep

Question 10

what are the muscles on your stomach called?

Answer 10

abdominals

Question 11

what are abdominals important for?

Answer 11

expiration (breathing out)

Question 12

what is the muscle called by your hips?

Answer 12

hip flexors

Question 13

what are the muscles called by your bum?

Answer 13

gluteals

Question 14

what is the muscle called at the back of the upper leg?

Answer 14

hamstrings

Question 15

wat do hamstrings help with?

Answer 15

knee flexion

Question 16

what is the muscle called at the front of your upper leg?

Answer 16

quadriceps

Question 17

what is the muscle called at the back of the lower leg?

Answer 17

gastrocnemius

Question 18

what does the gastrocnemius help with?

Answer 18

plantar flexion

Question 19

what is the muscle called at the front of the lower leg?

Answer 19

tibias anterior

Question 20

what does the tibias anterior help with?

Answer 20

dorsiflexion

Question 21

what is plantar flexion?

Answer 21

moving your toes towards the floor. e.g. pointing your toes

Question 22

what is dorsiflexion?

Answer 22

moving your toes towards the ceiling. e.g. walking.