components of fitness

Question 1

what is the definition of flexibility?

Answer 1

the range of movement within a joint

Question 2

what is the definition of balance?

Answer 2

keeping the centre of mass over the base of support

Question 3

what is the definition of strength?

Answer 3

the ability to overcome a resistance

Question 4

what term describes the ‘components of fitness’?

Answer 4

the elements which contribute to a persons fitness

Question 5

what is the definition of agility?

Answer 5

the ability to change direction quickly and smoothly whilst maintaining control

Question 6

what is the definition of muscular endurance?

Answer 6

the ability of a muscle/muscle group to undergo repeated contractions whilst avoiding fatigue

Question 7

what is the definition of cardiovascular endurance?

Answer 7

the ability of the heart and lungs to supply oxygen to the working muscles

Question 8

what is the definition of power?

Answer 8

strength x speed

Question 9

what is the definition of coordination?

Answer 9

the ability to use two or more parts of the body together smoothly and efficiently

Question 10

what is the definition of reaction time?

Answer 10

the time taken to respond to a stimulus

Question 11

what is the definition of speed

Answer 11

the maximum rate an individual is able to perform a movement or cover a distance in a period of time