Muscles Flashcards
what is sarcolemma
outer cell membrane on striated muscle fibers
what are the functions of the sarcolemma
excitable membrane, can pass an electrical current, and acts as a barrier
do skeletal muscle cells have multiple nuclei
yes, one is not enough, they are too long
what is muscle tone
(readiness to fire) the continuous and passive partial contraction of the muscles, or the muscle’s resistance to passive stretch during resting state
where do you want your muscles to be at on the muscle tone scale
just below firing threshold (fibers will be slightly firing)
when does a spasm or twitch occur
when the muscle tone is too high or there is too much stimulation
what happens to muscle tone during REM sleep
the tone shuts down or decreases
why do our muscles act as a smooth movement
because the muscles are continuously and steadily contracting/firing as it is being used
what is a myofilament
actin and myosin stacked end to end, a protein filament that makes up a myofibril
what makes up a myofibril
myofilaments: actin and myosin, longitudinal fibril
what makes up a muscle cell
myofibrils; cells that make up muscle tissue
how does a muscle grow
most of the time the muscle cells get larger (myofilaments get bigger) through exercise
what does new research suggest for how muscle cells grow
through satellite stem cells
if you cut through a muscle, will it regenerate
yes, to a certain extent
what is a sarcomere
a minimal contractile or functional unit (basic unit), actin -thin filament and myosin- thick filament as “parts”, stack these on end to make a myofilament
what is sarcoplasmic reticulum
surrounds the myofibrils; an exchange or turnover system of oxygen and fuel, stores and releases calcium ions during muscle contraction and absorb them during relaxation
what is the true measure of physical fitness
speed of recovery and the VO2 max
what is endomysium
a thin layer of connective tissue around each muscle cell/fiber, separates the muscle fibers in a fascicle
what is a fascicle
bundle of muscle fibers wrapped by perimysium
what is a “muscle”
a bundle of fascicles surrounded by epimysium
what is epimysium
dense irregular connective tissue that surrounds the whole muscle
what do you have left if you take away all the muscle fibers (cells)
a connective harness (3 layers of “mysiums”: endo, epi, peri)
what happens when you “pull” a muscle
you are either tearing the connective harness or tendon
what are the 4 types of muscle
circular, convergent, parallel, and pennate (bipennate or unipennate)