Muscles Flashcards
1
Q
Pectoralis major
A
The upper chest (pecs) connects to ribcage
2
Q
Bicep
A
Upper arm muscle, connects to your femur and forearm.
3
Q
Hamstrings
A
The back muscle of the upper leg.
4
Q
Tricep
A
The back of the bicep.
5
Q
Deltoids
A
Muscle on your shoulder, connects to your shoulder blades.
6
Q
Latisimus dorsi
A
The muscle of the lower back.
7
Q
Quadriceps
A
Large muscle of the front of the upper leg (thigh).
8
Q
Gastrocnemius
A
Muscle of the calf of the leg, flexes the knee and foot.
9
Q
Tibialis anterior
A
The muscle in the lower leg that connects to the tibia.
10
Q
External obliques
A
The muscle on the side of your torso under the chest area.
11
Q
Hip flexors
A
The group of muscles that connect to your hips and allow you to flex your legs upwards.
12
Q
Gluteus
A
The group of muscles that make up the gluteul region.
