HRF Components Of Fitness

Question 1

Agility

Answer 1

Ability to move quickly and easily.

Question 2

Balance

Answer 2

To be able to stay in control of your body’s position.

Question 3

Body composition

Answer 3

The distribution of muscle and fat across your body.

Question 4

Cardiovascular endurance

Answer 4

How well you can do exercises that involve the whole body for an extended period of time.

Question 5

Coordination

Answer 5

The ability to select the right muscle at the right time with proper intensity to achieve proper action.

Question 6

Muscular endurance

Answer 6

How many times or how long you can move weight without getting tired.

Question 7

Strength

Answer 7

The ability of the muscles to overcome resistance.

Question 8

Flexibility

Answer 8

The ability of a joint to move through a pain free motion.

Question 9

Power

Answer 9

The ability to exert force in the shortest period of time.

Question 10

Speed

Answer 10

Ability to move part of the body quickly.

Question 11

Reaction time

Answer 11

The amount of time taken to initiate a certain action.