Methods Of Training Flashcards
1
Q
Individual needs
A
Creating the right set that fits your ability.
2
Q
Specificity
A
Choosing the right set for your designated sport or activity.
3
Q
Progressive overload
A
Gradually increasing the ammount of overload to improve fitness.
4
Q
FITT principle
A
Frequency Intensity Time Type
5
Q
Over training
A
Hitting a good level of training.
6
Q
Reversibility
A
Gradually losing fitness
