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Spinal Wellness > Muscle Synergy > Flashcards

Muscle Synergy Flashcards

1
Q

Hip Flexion (11)

A 
Rectus Femoris
Psoas
Iliac
Sartorius
Gracilis
Pectinous
TFL
Adductor Longus/Brevis/Ant Magnus
Glute Min
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2
Q

Limits Hip Flexion (4)

A

Glute Max
Piriformis
Hamstrings
Adductor Post Magnus

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3
Q

Hip Extension (5)

A

Glute Max
Glute Med Post
Hamstrings
Adductor Post Magnus

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4
Q

Limites Hip Extension (10)

A 
Rectus Femoris
Psoas
Iliac
Sartorius
TFL
Gracilis
Pectinous
Adductor Longus/Brevis/Ant Magnus
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5
Q

Lumbar Flexion (3)

A

Rectus Abdominus
Int/Ext Obliques
Psoas

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6
Q

Limits Lumbar Flexion(4)

A

Iliocostalis
Multifidus
QL
Lats

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7
Q

Lumbar Extension (3)

A

Iliocostalis
Multifidus
QL

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8
Q

Limites Lumbar Extension (3)

A

Rectus Abdominus
Int/Ext Obliques
Psoas

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Spinal Wellness (4 decks)

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