Healthy People 2020 Flashcards
Leading preventable cause of death in the US
Tobacco Use
Stress leads to:
Adrenal Gland Burn Out
Chronic Fatigue Syndrome
Adrenal Gland Burn Out Tests
Raglan BP
Rogoff Point
Raglan BP
Take BP while laying down, then retake upon sitting up. If the BP goes up Adrenal Gland Burn Out
Rogoff Point
A trigger point at the level of T12 rib, just outside the erector spine trigger poinrt
How to correct Adrenal gland Burn Out
Adjust T9
Adrenal Supplements
Nutrition Suggestions
Stay away from bag, packaged, boxed, container or anything made in a lab food
Define Healthy People 2020
Comprehensive set of health promotions and disease prevention goals and objectives, the the intent to improve the Nation’s Health
42 topic areas, 1200 objectives
4 overarching Goals
- Higher quality, longer lives
- health equity, eliminate disparities
- create social and physical environments that promote good health for all
- promote quality of life for all life stages
(answer is E)
4 foundation health measures
1 general health status
2 health related QOL and well being
3 Determinants of health
4 disparities
What affects the determinants of health?
POLICYMAKING social factors health services individual behavior biology genetics
health disparity
a particular type of health difference that is closely linked with social, economic and environmental disadvantage
Health Equity
attainment of the highest level of health possible for all people
W.H.O. List of 4 Essentials for preventative care
emphasize integrated preventative health care
implement policies strengthening preventative services
Institute systems to support the patient in improving their health
Make prevention a part of every encounter
(ANSWER E)
Health Belief Model
all about perception
usually only responds under threat
Trans-Theoretical Model - Stages of Change
pre-contemplation contemplation preparation action maintence
Social Cognitive Theory
Personal factors
environment and
behavior all interrelated
Patient needs self efficacy
small steps to goals
SMART
Wellness Coaching
Taking somebody with no issues and bring them to higher health lifestyle
Health Coaching
Taking somebody with preexisting conditions and coaching them to a healthier lifestyle
Wellness Plan outline
vision statement motivators confidence challenges strengths support strategies SMART
SOAP
Subjective
Objective
Access
Protocol
OPQRST
Onset Palliative/Provocative Quality Radiating Site Timing
Indirect isometric Contraction of the PSOAS
Hollow Drill