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Spinal Wellness > Healthy People 2020 > Flashcards

Healthy People 2020 Flashcards

1
Q

Leading preventable cause of death in the US

A

Tobacco Use

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2
Q

Stress leads to:

A

Adrenal Gland Burn Out

Chronic Fatigue Syndrome

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3
Q

Adrenal Gland Burn Out Tests

A

Raglan BP

Rogoff Point

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4
Q

Raglan BP

A

Take BP while laying down, then retake upon sitting up. If the BP goes up Adrenal Gland Burn Out

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5
Q

Rogoff Point

A

A trigger point at the level of T12 rib, just outside the erector spine trigger poinrt

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6
Q

How to correct Adrenal gland Burn Out

A

Adjust T9

Adrenal Supplements

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7
Q

Nutrition Suggestions

A

Stay away from bag, packaged, boxed, container or anything made in a lab food

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8
Q

Define Healthy People 2020

A

Comprehensive set of health promotions and disease prevention goals and objectives, the the intent to improve the Nation’s Health
42 topic areas, 1200 objectives

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9
Q

4 overarching Goals

A
  1. Higher quality, longer lives
  2. health equity, eliminate disparities
  3. create social and physical environments that promote good health for all
  4. promote quality of life for all life stages
    (answer is E)
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10
Q

4 foundation health measures

A

1 general health status
2 health related QOL and well being
3 Determinants of health
4 disparities

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11
Q

What affects the determinants of health?

A 
POLICYMAKING
social factors
health services
individual behavior
biology
genetics
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12
Q

health disparity

A

a particular type of health difference that is closely linked with social, economic and environmental disadvantage

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13
Q

Health Equity

A

attainment of the highest level of health possible for all people

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14
Q

W.H.O. List of 4 Essentials for preventative care

A

emphasize integrated preventative health care
implement policies strengthening preventative services
Institute systems to support the patient in improving their health
Make prevention a part of every encounter
(ANSWER E)

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15
Q

Health Belief Model

A

all about perception

usually only responds under threat

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16
Q

Trans-Theoretical Model - Stages of Change

A 
pre-contemplation
contemplation
preparation
action
maintence
17
Q

Social Cognitive Theory

A

Personal factors
environment and
behavior all interrelated

18
Q

Patient needs self efficacy

A

small steps to goals

SMART

19
Q

Wellness Coaching

A

Taking somebody with no issues and bring them to higher health lifestyle

20
Q

Health Coaching

A

Taking somebody with preexisting conditions and coaching them to a healthier lifestyle

21
Q

Wellness Plan outline

A 
vision statement
motivators
confidence
challenges
strengths
support
strategies
SMART
22
Q

SOAP

A

Subjective
Objective
Access
Protocol

23
Q

OPQRST

A 
Onset
Palliative/Provocative
Quality
Radiating
Site
Timing
24
Q

Indirect isometric Contraction of the PSOAS

A

Hollow Drill

Spinal Wellness (4 decks)

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