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Spinal Wellness > Exam Questions > Flashcards

Exam Questions Flashcards

1
Q

Feet Out - Overactive

A

Lat Gastrocs
Soles
Bicep Femoris SH
IT Band

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2
Q

Feet out - Underactive

A 
Med Gastrocs
Glute Max/Med
Med Hamstrings
Gracilis
Sartorius
Intrinsic Core Stabilizers
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3
Q

Heels Elevate - Overactive

A

Soleus
Gastrocs
Psoas
Rectus Femoris

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4
Q

Heels Elevate - Underactive

A

Ant Tib
Glutes
Intrinsic Core Stabilizers

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5
Q

Knee Valgus - Overactive

A

Adductor Complex
Bicep Femoris SH
TFL - IT Band
Vastus Lateralis

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6
Q

Knee Valgus - Underactive

A

Med Hamstring
Med Gastroc
Glute Max/Med
Intrinsic Core Stabilizers

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7
Q

Knee Varus - Overactive

A 
Piriformis
Bicep Femoris
TFL
Deep Hip External Rotators Glute Min
Med Gastroc
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8
Q

Knee Varus - Underactive

A

Glute Max
Med Hamstring
Adductors
Intrinsic Core Stabilizers

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9
Q

Forward Lean - Overactive

A 
Hip Flexor Complex
Piriformis
Abdominal Complex
Soles
Gastrocs
(Lats/Pecs/Coacobrachialis)
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10
Q

Forward Lean - Underactive

A

Ant Tib
Glute Max
Erector Spinae
Intrinsic Core Stabilizers

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11
Q

Forward Lean/Arm Drop - Overactive

A 
Hip Flexor Complex
Lats
Pecs
Coracobrachialis
Teres Major
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12
Q

Forward Lean/Arm Drop - Underactive

A

Mid/Lower Traps
Rhomboids
Post Delt
Intrinsic Core Stabilizers

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13
Q

Shoulder Dysfunction - Overactive

A 
SubScap
Pecs Min/Major
Lats Scalenes
Levator Scap
Teres Minor
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14
Q

Shoulder Dysfunctions - Underactive

A 
Supra/Infra spinatus
Ant/Med/Post Delt
Coracobrachialis
Ters Minor
Rhomboids
Serrates Ant
Mid/Lower Traps
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15
Q

Straight Leg Raiser Dysfunction - Overactive

A 
Psoas
Hamstrings
Quadratus Lumbrom
TFL
Piriformis
Adductor Comples
Rectus Femoris
Erectors
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16
Q

Straight Leg Raiser Dysfunction - Underactive

A 
Intrinsic Core Stabilizers
Glute Max/Med
TA
Abdominals 
Obliques
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17
Q

Exercise for Squat Dysfunctions - Bodyweight

A 
Crawling
Elevated Toe Touch
SLR
Long Lunge (Lunges) Hip Matrix
Hollow Drill
Planks
Shank Bridge
Frog Stretch
Crocodile Breathing
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18
Q

Exercise for Squat Dysfunctions - Resistance

A 
Get ups
1 LDL
Windmills
Cossack Stretch
Rotating Deadlifts
Goblet Squats
Goblet Squat Curls
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19
Q

Exercise for Squat Dysfunction - Ankle Mobility

A 
Crawl Patterns
1 LDL 
Long Lunge with Ankle Roll
Cossack Stretch
Elevated Toe Touch
Broomstick Drill
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20
Q

Exercise for Shoulder Dysfunction - Bodyweight

A 
Shoulder Socket Drill
Shoulder Rolls
Shank Bridge
Crocodile Breathing
Dive Bombers
Crawling Patterns 
Long Lunge
Squat-Reach
Hollow Drill
Plank Variations
Bar Hangs
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21
Q

Exercise for Shoulder Dysfunction - Resistance

A 
Arm Bar
Halos
Get Ups
Windmills
Cossacks
Kettle bell Bottom up Hold/Press
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22
Q

Exercise for SLR Dysfunctions - Bodyweight

A 
SLR with Support
Long Lunge
Crawl Patterns 
Lunge Variations
Hallow Drill
Hip Matrix
Shank Bridge
Plank Variations
Frog Stretch
Crocodile Breathing
Squat-Reach
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23
Q

Exercise for SLR Dysfunction - Resistance

A 
1 LDL
Get Ups 
Goblet Squat
Goblet Squat - Curl
Cossack
Tactical Lunge
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24
Q

Exercise for Spinal Rotation - Bodyweight

A 
Hip Matrix
Squat-Reach
Shank Bridge
Down Dog - Reach
Long Lunge Reach
Side Bends
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25
Q

Exercise for Spinal Rotation - Resistance

A

Get Ups
Windmills
Rotating Dead Lifts
Russian Twists

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26
Q

Exercise for Core/Trunk Stability (Active Core)

A 
Plank Variations
Gladiator/Hand-Elbow
Hollow Drill
Shank Bridge
Gets Ups
Crocodile Breathing
Hip Matrix
Bear Crawls
Renegade Rows
Pullover Crunch
Overhead Sit Ups
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27
Q

Crawling Variations

A 
Squat
Ankle Mobility
Shoulder 
SLR
Active Core
28
Q

Plank Variations

A

Squat
Shoulder
SLR
Active Core

29
Q

1 Leg Death Lift

A

Squat
Ankle Mobility
SLR

30
Q

Get Ups

A 
Squat
Shoulder
SLR
Spinal Rotation
Active Core
31
Q

Cossack Stretch

A

Squat
Ankle Mobility
Shoulder
SLR

32
Q

Shank Bridge

A 
Squat
Shoulder
SLR
Spinal Rotation
Active Core
33
Q

Windmills

A

Squat
Shoulder
Spinal Rotation

34
Q

Elevated Toe Touch

A

Squat

Ankle Mobility

35
Q

Long Lunge

A 
Squat 
Ankle Mobility
Shoulder
SLR
Spinal Rotation
36
Q

Upper Cross Syndrome

A

Anterior Head Carry
Winging Scapula
Rounded Forward Shoulders

37
Q

Upper Cross Overactive Muscles(10)

A 
Upper Traps
Levator Scap
Pec Major/Minor
SCM
Serrates Anterior
Scalene
Teres Major
SubScap
Lats
38
Q

Upper Cross Underachieve Muscles (7)

A 
Deep Cervical Flexors
Mid/Lower Traps
Rhomboids
Post Delt
Infraspinatus
Teres Minor
39
Q

Manage UCS

A 
Adjust spine
Loosen whats tight
Strengthen whats loose
Mirror Imaging
Exercises/Movements
Core Engagement
40
Q

Lower Cross Syndrome

A 
Lower Rib Pain
Hyperlordosis
Anterior Pelvic Tilt
Acetabulum Dysfunction
Lateral Posterior Knee Pain
Knee Flexion
41
Q

Lower Cross Overactive Muscles (7)

A 
Lumbar Extensors
Lats
QLs
Hip Flexor Complex
Gastrocs/Soleus
Adductors
42
Q

Lower Cross Underachieve Muscles(6)

A

Abdominal Complex
Glute Max/Med
Hamstrings
Ant/Post Tibialis

43
Q

Manage LCS

A 
Adjust Spine
Loose whats tight
Strengthen whats loose
Mirror Imaging
Exercise 
Core Engagement
44
Q

Psoas (important notes)

A

Most important muscles
connects upper torso to lower extremities
only major muscle that inserts into the lumbar discs
patients with LBP, Hip Pain, Gait issues

45
Q

Foot and Ankle (important notes)

A

Ground Foundation
Most ignored area of body
Critical for movement
Spine compensates for poor gait

46
Q

Mobile Joints create

A

stable joints

47
Q

Interruptions in the kinetic chain CAUSES

A 
Muscle imbalances
Altered muscle recruitment
Altered joint motion
Decrease joint mobility
Loss of stability
48
Q

Interruption in the kinetic chain CHANGES

A 
Structural alignment
Movement patters
Length-tension relationship
Muscle Synergy
Neuromuscular control
Neural Firing Patterns
49
Q

Force couple relationships

A

Muscles recruited in groups to produce movement

50
Q

Length Tension relationship

A

Resting length and the tension the muscle can produce at the resting length

51
Q

Arthrokinematics

A

A joint must have the freedom and quality of movement for full ROM

52
Q

Tensegrity

A

Integrity of the strict is derived from the balance of soft tissue and tension structures
Increased tension in one are is decried in another

53
Q

The body is a _______ system

A

global

54
Q

Basic muscle changes occur due to (3)

A

altered nerve function
micro/macro tram
hyper/hypo activity

55
Q

Subluxations are caused by

A

chemical
emotional
physical - trama

56
Q

Correcting a dysfunction pattern (5)

A
  1. Know what normal looks like
  2. See what pattern the person has
  3. Understand muscle synergy
  4. How to correct with exercise
  5. Adjust the spine
57
Q

Anterior X connections

A

Lat Pecs
Down rectus abdomens
Crosses at pubis
Adductors

58
Q

Posterior X connection

A

Lats
Cross at glutes
Hamstring

59
Q

Anterior Sling

A

Contralateral external obliques
Ipsilateral internal obliques
Stance leg adductors

60
Q

Posterior Sling

A

Contralateral latissimus dorsi
Thoracolumbar fascia
Glute Max

61
Q

Joints have the highest concentration of what>

A

Mechanoreceptors

62
Q

SAID Principle

A

Specific
Adaptions to
Imposed
Demands

63
Q

Lombard’s Paradox

A

Local stabilization

Global Stabilization

64
Q

Local Stabilization

A

small deep muscles over 1-2 peripheral joints

65
Q

Global Stabilization

A

Long superficial muscles over 1-2 peripheral joints

Spinal Wellness (4 decks)

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