Exam Questions Flashcards
1
Q
Feet Out - Overactive
A
Lat Gastrocs
Soles
Bicep Femoris SH
IT Band
2
Q
Feet out - Underactive
A
Med Gastrocs Glute Max/Med Med Hamstrings Gracilis Sartorius Intrinsic Core Stabilizers
3
Q
Heels Elevate - Overactive
A
Soleus
Gastrocs
Psoas
Rectus Femoris
4
Q
Heels Elevate - Underactive
A
Ant Tib
Glutes
Intrinsic Core Stabilizers
5
Q
Knee Valgus - Overactive
A
Adductor Complex
Bicep Femoris SH
TFL - IT Band
Vastus Lateralis
6
Q
Knee Valgus - Underactive
A
Med Hamstring
Med Gastroc
Glute Max/Med
Intrinsic Core Stabilizers
7
Q
Knee Varus - Overactive
A
Piriformis Bicep Femoris TFL Deep Hip External Rotators Glute Min Med Gastroc
8
Q
Knee Varus - Underactive
A
Glute Max
Med Hamstring
Adductors
Intrinsic Core Stabilizers
9
Q
Forward Lean - Overactive
A
Hip Flexor Complex Piriformis Abdominal Complex Soles Gastrocs (Lats/Pecs/Coacobrachialis)
10
Q
Forward Lean - Underactive
A
Ant Tib
Glute Max
Erector Spinae
Intrinsic Core Stabilizers
11
Q
Forward Lean/Arm Drop - Overactive
A
Hip Flexor Complex Lats Pecs Coracobrachialis Teres Major
12
Q
Forward Lean/Arm Drop - Underactive
A
Mid/Lower Traps
Rhomboids
Post Delt
Intrinsic Core Stabilizers
13
Q
Shoulder Dysfunction - Overactive
A
SubScap Pecs Min/Major Lats Scalenes Levator Scap Teres Minor
14
Q
Shoulder Dysfunctions - Underactive
A
Supra/Infra spinatus Ant/Med/Post Delt Coracobrachialis Ters Minor Rhomboids Serrates Ant Mid/Lower Traps
15
Q
Straight Leg Raiser Dysfunction - Overactive
A
Psoas Hamstrings Quadratus Lumbrom TFL Piriformis Adductor Comples Rectus Femoris Erectors
16
Q
Straight Leg Raiser Dysfunction - Underactive
A
Intrinsic Core Stabilizers Glute Max/Med TA Abdominals Obliques
17
Q
Exercise for Squat Dysfunctions - Bodyweight
A
Crawling Elevated Toe Touch SLR Long Lunge (Lunges) Hip Matrix Hollow Drill Planks Shank Bridge Frog Stretch Crocodile Breathing
18
Q
Exercise for Squat Dysfunctions - Resistance
A
Get ups 1 LDL Windmills Cossack Stretch Rotating Deadlifts Goblet Squats Goblet Squat Curls
19
Q
Exercise for Squat Dysfunction - Ankle Mobility
A
Crawl Patterns 1 LDL Long Lunge with Ankle Roll Cossack Stretch Elevated Toe Touch Broomstick Drill
20
Q
Exercise for Shoulder Dysfunction - Bodyweight
A
Shoulder Socket Drill Shoulder Rolls Shank Bridge Crocodile Breathing Dive Bombers Crawling Patterns Long Lunge Squat-Reach Hollow Drill Plank Variations Bar Hangs
21
Q
Exercise for Shoulder Dysfunction - Resistance
A
Arm Bar Halos Get Ups Windmills Cossacks Kettle bell Bottom up Hold/Press
22
Q
Exercise for SLR Dysfunctions - Bodyweight
A
SLR with Support Long Lunge Crawl Patterns Lunge Variations Hallow Drill Hip Matrix Shank Bridge Plank Variations Frog Stretch Crocodile Breathing Squat-Reach
23
Q
Exercise for SLR Dysfunction - Resistance
A
1 LDL Get Ups Goblet Squat Goblet Squat - Curl Cossack Tactical Lunge
24
Q
Exercise for Spinal Rotation - Bodyweight
A
Hip Matrix Squat-Reach Shank Bridge Down Dog - Reach Long Lunge Reach Side Bends
25
Exercise for Spinal Rotation - Resistance
Get Ups
Windmills
Rotating Dead Lifts
Russian Twists
26
Exercise for Core/Trunk Stability (Active Core)
```
Plank Variations
Gladiator/Hand-Elbow
Hollow Drill
Shank Bridge
Gets Ups
Crocodile Breathing
Hip Matrix
Bear Crawls
Renegade Rows
Pullover Crunch
Overhead Sit Ups
```
27
Crawling Variations
```
Squat
Ankle Mobility
Shoulder
SLR
Active Core
```
28
Plank Variations
Squat
Shoulder
SLR
Active Core
29
1 Leg Death Lift
Squat
Ankle Mobility
SLR
30
Get Ups
```
Squat
Shoulder
SLR
Spinal Rotation
Active Core
```
31
Cossack Stretch
Squat
Ankle Mobility
Shoulder
SLR
32
Shank Bridge
```
Squat
Shoulder
SLR
Spinal Rotation
Active Core
```
33
Windmills
Squat
Shoulder
Spinal Rotation
34
Elevated Toe Touch
Squat
| Ankle Mobility
35
Long Lunge
```
Squat
Ankle Mobility
Shoulder
SLR
Spinal Rotation
```
36
Upper Cross Syndrome
Anterior Head Carry
Winging Scapula
Rounded Forward Shoulders
37
Upper Cross Overactive Muscles(10)
```
Upper Traps
Levator Scap
Pec Major/Minor
SCM
Serrates Anterior
Scalene
Teres Major
SubScap
Lats
```
38
Upper Cross Underachieve Muscles (7)
```
Deep Cervical Flexors
Mid/Lower Traps
Rhomboids
Post Delt
Infraspinatus
Teres Minor
```
39
Manage UCS
```
Adjust spine
Loosen whats tight
Strengthen whats loose
Mirror Imaging
Exercises/Movements
Core Engagement
```
40
Lower Cross Syndrome
```
Lower Rib Pain
Hyperlordosis
Anterior Pelvic Tilt
Acetabulum Dysfunction
Lateral Posterior Knee Pain
Knee Flexion
```
41
Lower Cross Overactive Muscles (7)
```
Lumbar Extensors
Lats
QLs
Hip Flexor Complex
Gastrocs/Soleus
Adductors
```
42
Lower Cross Underachieve Muscles(6)
Abdominal Complex
Glute Max/Med
Hamstrings
Ant/Post Tibialis
43
Manage LCS
```
Adjust Spine
Loose whats tight
Strengthen whats loose
Mirror Imaging
Exercise
Core Engagement
```
44
Psoas (important notes)
Most important muscles
connects upper torso to lower extremities
only major muscle that inserts into the lumbar discs
patients with LBP, Hip Pain, Gait issues
45
Foot and Ankle (important notes)
Ground Foundation
Most ignored area of body
Critical for movement
Spine compensates for poor gait
46
Mobile Joints create
stable joints
47
Interruptions in the kinetic chain CAUSES
```
Muscle imbalances
Altered muscle recruitment
Altered joint motion
Decrease joint mobility
Loss of stability
```
48
Interruption in the kinetic chain CHANGES
```
Structural alignment
Movement patters
Length-tension relationship
Muscle Synergy
Neuromuscular control
Neural Firing Patterns
```
49
Force couple relationships
Muscles recruited in groups to produce movement
50
Length Tension relationship
Resting length and the tension the muscle can produce at the resting length
51
Arthrokinematics
A joint must have the freedom and quality of movement for full ROM
52
Tensegrity
Integrity of the strict is derived from the balance of soft tissue and tension structures
Increased tension in one are is decried in another
53
The body is a _______ system
global
54
Basic muscle changes occur due to (3)
altered nerve function
micro/macro tram
hyper/hypo activity
55
Subluxations are caused by
chemical
emotional
physical - trama
56
Correcting a dysfunction pattern (5)
1. Know what normal looks like
2. See what pattern the person has
3. Understand muscle synergy
4. How to correct with exercise
5. Adjust the spine
57
Anterior X connections
Lat Pecs
Down rectus abdomens
Crosses at pubis
Adductors
58
Posterior X connection
Lats
Cross at glutes
Hamstring
59
Anterior Sling
Contralateral external obliques
Ipsilateral internal obliques
Stance leg adductors
60
Posterior Sling
Contralateral latissimus dorsi
Thoracolumbar fascia
Glute Max
61
Joints have the highest concentration of what>
Mechanoreceptors
62
SAID Principle
Specific
Adaptions to
Imposed
Demands
63
Lombard's Paradox
Local stabilization
| Global Stabilization
64
Local Stabilization
small deep muscles over 1-2 peripheral joints
65
Global Stabilization
Long superficial muscles over 1-2 peripheral joints
