Muscle Physiology Flashcards

1
Q

how much of your bodyweight does skeletal muscle make up?

A

30% - females
40% - males

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2
Q

what does skeletal muscle impact?

A

affects metabolic rate, blood glucose, lipid profiles, CVD risk

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3
Q

what can change muscle characteristics?

A

-use
-age
-disease
-affects metabolic regulation of glucose
-lipids
-mobility
-work

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4
Q

where does the strength come from in muscles?

A

from bundling

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5
Q

what are fascicles?

A

bundles of cells surrounded by connective tissue

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6
Q

what makes up a motor unit?

A

single motor neurone and all the muscle fibres it innervates

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7
Q

what are motor units?

A

-functional units of Motor control
-the final common pathway for information leaving the CNS
-a muscle can contain hundreds
-a motor unit can contain hundreds of fibres

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8
Q

how does the number of motor units in a muscle differ?

A

relates to its function

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9
Q

what are the 3 types of motor units present in humans?

A

FF, FFR and S

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10
Q

what are the classification properties of skeletal muscle?

A

-mechanical
-histological
-motor neurone properties
-colour
-use

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11
Q

what is mechanical classification?

A

twitch responses ; speed, force, rate of fatigue

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12
Q

what is histological classification?

A

metabolic profile ; oxidative, glycolytic, aerobic, anaerobic
Myosin ATPase activity

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13
Q

what are the motor neurone property classifications?

A

cell body size, axon diameter, synaptic inputs, axon branching

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14
Q

what is the most common simple classification?

A

speed of contraction and fatigue rate

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15
Q

what are the 3 main types of skeletal muscle?

A

slow (S or type 1)
fast fatigue resistant (FFR,2a)
fast fatiguing (FF,2b,2x etc)

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16
Q

what does larger twitch lead to?

A

faster rise
faster fatigue

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17
Q

what does smaller twitch lead to?

A

slower rise
slower fatigue

18
Q

what is fatigue?

A

inability to maintain power output, reversible by rest

19
Q

what does fatigue lead to?

A

-reduces force and power
-force, shortening velocity and relaxation rate all decline
-fatigue reduces power
-recover time depends on the nature of the fatigue
-distinc from injury

20
Q

what is peripheral fatigue?

A

-within muscle fibres
-failure of excitation contraction coupling, T tubule action potential, SR activation, Ca+ release
-failure of force generated at cross bridges
-failure of ATP generation by depletion of energy stores

21
Q

what is central fatigue?

A

-within the nervous system
-loss of excitability of motor cortex
-relfex inputs from metabolic receptors in muscle
-can also include failure of transmission in peripheral nerve and NMJ

22
Q

what are the sensory inputs of central fatigue?

A

-central actions of group III and IV muscle afferents
-ergoreceptors and mechanoreceptors and nociceptors

23
Q

what happens when ATP runs out?

A

muscle goes into rigor not failure

23
Q

what causes fatigue?

A

not due to reductions in ATP
during fatigue ADP, Pi and H+ all increase which changes impair calcium fluxes and impair force delivery at cross bridges

24
Q

what is produced when ATP breaks down?

A

ADP + Pi + H+

25
Q

what happens at the actin myosin cross bridges?

A

at any ATPase site, accumulation of any produce RHS inhibits function
H+ was once thought to be important
Pi effect is greater than the ADP effect

26
Q

what are the calcium fluxes?

A

excitation conraction coupling
ADP, Pi and H+ inhibits Ca2+ release and reuptake into SR. This affects force and speed of shortening and relaxation. H+ also cometes with Ca2+ for troponin binding

27
Q

what is long duration exercise?

A

low power, uses type 1 (S units), aerobic, carbohydrate and lipid metabolism

28
Q

what is moderate duration exercise?

A

higher power, uses type 1 and 2 (S+FFR), mostly aerobic, fuel mix uses more carbs

29
Q

what is short duration exercise?

A

higher power still. All units active (S+FFR+FF), aerobic and anaerobic metabolism. Mostly carbs + includes some inefficient glycolysis

30
Q

what does training for strength involve?

A

-multiple repetitions off the same exercise
-small numbers of repetitions of high force contractions
-loads close to max but 10-30 contractions
-can increase muscle mass

31
Q

what does training for endurance involve?

A

-uses large numbers of repetitions of Low force contractions
-how many contractions in a 10km run
-can reduce muscle mass

32
Q

what happens during strength training?

A

type FF and For muscle fibres hypertrophy
eventually increase in muscle mass and body mass

32
Q

what happens during endurance training?

A

there is no demand for increased strength
type S fibres may Hypertrophy but 2 FF fibres shrink
FFF response is variable
reduce body weight by combination a loss of fat mass and loss of FF muscle

33
Q

what are the stages of strength training?

A

first 4-6 weeks neural as activation of motor units improves
hypertrophic phase as large motor units grow
connective tissues also strengthen. different growth factors, different rate

34
Q

how does the number of branches differ?

A

big axons branch allot
small axons branch less maybe only 15-100

35
Q

what are small motor units more appropriate for?

A

precise movement

36
Q

what do steroids do?

A

don’t make the connective tissue grow, only makes muscles bigger on the same tendon

37
Q

what are symptoms of steroid use?

A

tendon and ligament damage
-oedema
-skin changes and thinking
-irritability and mood changes
-enlarged breasts in men
-

38
Q

what effect does endurance training have on the muscle fibres?

A

increased mitochondrial biogenesis
increased capillary density

39
Q

a muscle activity lasting a few seconds (between 2 and 7 seconds) is generated by:

A

creatine phosphate