Muscle physiology Flashcards

1
Q

What is the name of the thin contractile protein?

A

Actin

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2
Q

What is the sarcoplasmic recticulum?

A

(net-like) labyrinth of tubules inside fiber

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3
Q

What do the T-tubules do?

A

connect sarcoplasmic reticulum with outer membrane (sarcolemma)

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4
Q

What is connective tissue?

A

comprised of collagen

Surrounds myofibrils, muscle fibers and muscle bundles

continuous with and part of the tendon.

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5
Q

What is difference between muscle and tendon?

A

Muscles_ are attached to the bones to create movement.

Tendons are the strong fibrous tissues that attach muscle to bone.

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6
Q

What does a neural impulse do?

A

Makes a muscle contract

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7
Q

Briefly describe how impulse makes muscle contract

A
  • impulse crosses synapses and gaps using acetylcholine
  • impulse arrives at motor end plate
  • Impulse travels over sarcolemma and t-tubules causing calcium to be released
  • release of calcium causes cross bridging of actin and myosin
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8
Q

Slow twitch vs fast twitch

A

Slow twitch: contract slowly but dont fatigue quick
Less powerful
Suited for _repeated contractions
Fast twitch: contract quickly but fatigue quickly
powerful
greater force and speed

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9
Q

How long does it take for both slow and fast twitch to rach peak and how many muscle fibers used?

A

Slow twitch: 110 milleseconds, 100 muscle fibers

Fast twitch: 50 milleseconds, 500 muscle fibers

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10
Q

What are some training affect on muscle fiber type?

A
  • Increased capillarization and aerobic capacity (more efficient slow twitch)
  • Increased motor unit activation of the desired muscle fibres
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