Muscle Origins, Insertions and Actions Flashcards
What are the five hip adductor muscles called?
- Adductor Magnus
- Adductor Brevis
- Adductor Longus
- Gracilis
- Pectineus
What are the four hip abductor muscles called?
- Tensor Fascia Latae
- Gluteus Medius
- Gluteus Minimus
- Piriformis
What is the name of the hip extensor muscle?
Gluteus Maximus
What are the three hip flexor muscles called?
- Iliacus and Psoas (Iliopsoas)
- Sartorius
What are the four knee extensor (quadriceps) muscles called?
- Rectus Femoris
- Vastus Medialis
- Vastus Lateralis
- Vastus Intermedius
What are the three knee flexor (hamstrings) muscles called?
- Bicep Femoris
- Semitendinosus
- Semimembranosus
What are the three ankle extensor (calf) muscles called?
- Gastrocnemius
- Soleus
3 Tibialis Posterior
What is the ankle flexor muscle called?
Tibialis Anterior
What are the three spinal extensor muscles?
- Erector Spinae (Illiocostalis, longissimus and spinalis)
- Multifidus
- Quadratus Lumborum
What are the three spinal flexor muscles?
- Rectus Abdominis
- Internal Obliques
- External Obliques
What are the other two spinal muscle groups?
- Transverse Abdominis
- Intercostals
What are the four muscles of the shoulder joint?
- Pectoralis Major
- Deltoids
- Latissimus Dorsi
- Teres Major
What are the four muscles of the shoulder rotator cuff?
- Supraspinatus
- Infraspinatus
- Teres Minor
- Subscapulais
What are the five muscles of the shoulder girdle?
- Pectorialis Minor
- Coracobrachialis
- Trapezius
- Rhomboids
- Serratus Anterior
What is the neck extensor muscle called?
Levator Scapulae