Muscle Origins, Insertions and Actions Flashcards
What are the five hip adductor muscles called?
- Adductor Magnus
- Adductor Brevis
- Adductor Longus
- Gracilis
- Pectineus
What are the four hip abductor muscles called?
- Tensor Fascia Latae
- Gluteus Medius
- Gluteus Minimus
- Piriformis
What is the name of the hip extensor muscle?
Gluteus Maximus
What are the three hip flexor muscles called?
- Iliacus and Psoas (Iliopsoas)
- Sartorius
What are the four knee extensor (quadriceps) muscles called?
- Rectus Femoris
- Vastus Medialis
- Vastus Lateralis
- Vastus Intermedius
What are the three knee flexor (hamstrings) muscles called?
- Bicep Femoris
- Semitendinosus
- Semimembranosus
What are the three ankle extensor (calf) muscles called?
- Gastrocnemius
- Soleus
3 Tibialis Posterior
What is the ankle flexor muscle called?
Tibialis Anterior
What are the three spinal extensor muscles?
- Erector Spinae (Illiocostalis, longissimus and spinalis)
- Multifidus
- Quadratus Lumborum
What are the three spinal flexor muscles?
- Rectus Abdominis
- Internal Obliques
- External Obliques
What are the other two spinal muscle groups?
- Transverse Abdominis
- Intercostals
What are the four muscles of the shoulder joint?
- Pectoralis Major
- Deltoids
- Latissimus Dorsi
- Teres Major
What are the four muscles of the shoulder rotator cuff?
- Supraspinatus
- Infraspinatus
- Teres Minor
- Subscapulais
What are the five muscles of the shoulder girdle?
- Pectorialis Minor
- Coracobrachialis
- Trapezius
- Rhomboids
- Serratus Anterior
What is the neck extensor muscle called?
Levator Scapulae
What is the neck flexor muscle called?
Sternocleidomastoid
What is the elbow extensor muscle called?
Triceps
What are the three elbow flexors called?
- Bicep Brachii
- Brachialis
- Brachioradialis