muscle length testing Flashcards
1
Q
what do tight muscles lead to
A
more likely to be injured
muscle imbalances
altered biomechanics
2
Q
what does a muscle length test consist of
A
movements that increase the distance between origin and insertion
3
Q
how to test rec fem
A
Ely’s test
- Prone
- Bend knee backwards towards bum
- Hip will flex if tension in rec fem
4
Q
A
