muscle imbalances Sydroms and tests

Question 1

lateral check points for overhead squat

Answer 1

LPHC and Uperbody

Question 2

anterior check points for overhead squat

Answer 2

Feet and Knees

Question 3

how to check for Excessive forward on overhead squat

Answer 3

Lateral view. Look at the LPHC lumbo pelvic hip complex

Question 4

how to check for low back arches on overhead squat

Answer 4

Lateral view. Look at the LPHC lumbo pelvic hip complex

Question 5

how to check for arms falling forward on overhead squat

Answer 5

lateral view. Look at the upper body

Question 6

how to check for feet turning out on overhead squat

Answer 6

anterior view and at the feet

Question 7

how to check for knees move inwards on overhead squat

Answer 7

anterior view and knees

Question 8

possible overactive muscles causing a forward lean on overhead squat 4

Answer 8

Lateral View
soleus
gastrocnemius
Hip flexor complex
abdominal complex

Question 9

possible under active muscles causing a forward lean on overhead squat 3

Answer 9

anterior tibialis
gluteus maximus
erector spinae

Question 10

possible overactive muscles causing the low back arching on overhead squat 3

Answer 10

Lateral View
hip flexor complex
erector spinae
latissimus dorsi

Question 11

possible under active muscles causing the low back arching on overhead squat (3 main ones)

Answer 11

Lateral View
Gluteus Maximus
Hamstring complex
intrinsic core stabilizers ( transverse abdominis, multifidus, tranversospinalis, internal obique pelvic floor)

Question 12

possible overactive muscles causing arms to fall forward on overhead squat 3

Answer 12

Lateral View
latissumus dorsi
teres major
pectoralis major/minor

Question 13

possible underactive muscles causing arms to fall forward on overhead squat 3

Answer 13

Lateral View
mid/lower trapezius
Rhomboids
rotator cuff

Question 14

possible overactive muscles causing feet to turn out on overhead squat 3

Answer 14

anterior view
soleus
lateral gastrocemius
biceps femoris (short head)

Question 15

possible underactive muscles causing feet to turn out on overhead squat 5

Answer 15

anterior view
medial gastrocnemius medial hamstring complex
gracilis
sartorius
popliteus

Question 16

possible overactive muscles causing knee to move in on overhead squat 4

Answer 16

anterior view
adductor complex
biceps femoris (short head) 
TFL
Vastus lateralis

Question 17

possible underactive muscles causing knee to move in on overhead squat 2

Answer 17

Gluteus medius/maximus

Vastus medialis oblique (VMO)

Question 18

Postural Assessment pronation distortion syndrome

short muscles 7

Answer 18

Gastrocnemius
Soleus
peroneals
adductors
illiotibial head
hip flexor complex
biceps femoris (short head)

Question 19

Postural Assessment pronation distortion syndrome

lengthened muscles 5

Answer 19

anterior tibialis
posterior tibialis
bastus medialis
gluteus medius/ maximus
hip external rotators

Question 20

Postural Assessment pronation distortion syndrome

altered joint mechanics increased

Answer 20

knee adduction
knee internal rotation
foot pronation
foot external rotation

Question 21

Postural Assessment pronation distortion syndrome

altered joint mechanics decreased

Answer 21

decreased
ankle dorsiflexion
ankle inversion

Question 22

Lower crossed syndrome short muscles 6

Answer 22

gastrocnemius
soleus
hip flexor complex
adductors
latissiumus dorsi
erector spinae

Question 23

Lower crossed syndrome lengthened muscles 6

Answer 23

anterior tibialis
posterior tibialis
gluteus maximus
gluteus medius
transversus abdominis
internal oblique

Question 24

Lower crossed syndrome altered joint mechanics increased

Answer 24

lumbar extension

Question 25

 Lower crossed syndrome altered joint mechanics decreased

Answer 25

hip extension

Question 26

Lower crossed syndrome possible injuries

Answer 26

hamstring complex anterior knee pain low back pain

Question 27

upper crossed syndrome altered joint mechanics increased

Answer 27

cervical extension | scapular protraction/ elivation

Question 28

upper crossed syndrome altered joint mechanics decreased

Answer 28

shoulder extension | shoulder external rotation

Question 29

upper crossed syndrome short muscles 8

Answer 29

``` upper trapezius levatior scapulae sternocleidomastoid scalenes latissimus dorsi teres major subscapularis pectoralis major/minor ```

Question 30

upper crossed syndrome lengthened muscles 7

Answer 30

``` deep cervical flexors serratus anteior ( above intercostals banded arms together up and down wall) rhomboids mid-trapezius lower trapzius teres minor infraspinatus ```

Question 31

upper crossed syndrome possible injuries

Answer 31

headaches rotator cuff impingment thoracic outlet sysdrome