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NASM midterm me > muscle imbalances Sydroms and tests > Flashcards

muscle imbalances Sydroms and tests Flashcards

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1
Q

lateral check points for overhead squat

A

LPHC and Uperbody

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2
Q

anterior check points for overhead squat

A

Feet and Knees

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3
Q

how to check for Excessive forward on overhead squat

A

Lateral view. Look at the LPHC lumbo pelvic hip complex

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4
Q

how to check for low back arches on overhead squat

A

Lateral view. Look at the LPHC lumbo pelvic hip complex

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5
Q

how to check for arms falling forward on overhead squat

A

lateral view. Look at the upper body

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6
Q

how to check for feet turning out on overhead squat

A

anterior view and at the feet

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7
Q

how to check for knees move inwards on overhead squat

A

anterior view and knees

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8
Q

possible overactive muscles causing a forward lean on overhead squat 4

A 
Lateral View
soleus
gastrocnemius
Hip flexor complex
abdominal complex
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9
Q

possible under active muscles causing a forward lean on overhead squat 3

A

anterior tibialis
gluteus maximus
erector spinae

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10
Q

possible overactive muscles causing the low back arching on overhead squat 3

A

Lateral View
hip flexor complex
erector spinae
latissimus dorsi

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11
Q

possible under active muscles causing the low back arching on overhead squat (3 main ones)

A

Lateral View
Gluteus Maximus
Hamstring complex
intrinsic core stabilizers ( transverse abdominis, multifidus, tranversospinalis, internal obique pelvic floor)

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12
Q

possible overactive muscles causing arms to fall forward on overhead squat 3

A

Lateral View
latissumus dorsi
teres major
pectoralis major/minor

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13
Q

possible underactive muscles causing arms to fall forward on overhead squat 3

A

Lateral View
mid/lower trapezius
Rhomboids
rotator cuff

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14
Q

possible overactive muscles causing feet to turn out on overhead squat 3

A

anterior view
soleus
lateral gastrocemius
biceps femoris (short head)

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15
Q

possible underactive muscles causing feet to turn out on overhead squat 5

A 
anterior view
medial gastrocnemius medial hamstring complex
gracilis
sartorius
popliteus
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16
Q

possible overactive muscles causing knee to move in on overhead squat 4

A 
anterior view
adductor complex
biceps femoris (short head) 
TFL
Vastus lateralis
17
Q

possible underactive muscles causing knee to move in on overhead squat 2

A

Gluteus medius/maximus

Vastus medialis oblique (VMO)

18
Q

Postural Assessment pronation distortion syndrome

short muscles 7

A 
Gastrocnemius
Soleus
peroneals
adductors
illiotibial head
hip flexor complex
biceps femoris (short head)
19
Q

Postural Assessment pronation distortion syndrome

lengthened muscles 5

A 
anterior tibialis
posterior tibialis
bastus medialis
gluteus medius/ maximus
hip external rotators
20
Q

Postural Assessment pronation distortion syndrome

altered joint mechanics increased

A

knee adduction
knee internal rotation
foot pronation
foot external rotation

21
Q

Postural Assessment pronation distortion syndrome

altered joint mechanics decreased

A

decreased
ankle dorsiflexion
ankle inversion

22
Q

Lower crossed syndrome short muscles 6

A 
gastrocnemius
soleus
hip flexor complex
adductors
latissiumus dorsi
erector spinae
23
Q

Lower crossed syndrome lengthened muscles 6

A 
anterior tibialis
posterior tibialis
gluteus maximus
gluteus medius
transversus abdominis
internal oblique
24
Q

Lower crossed syndrome altered joint mechanics increased

A

lumbar extension

25
Q

Lower crossed syndrome altered joint mechanics decreased

A

hip extension

26
Q

Lower crossed syndrome possible injuries

A

hamstring complex
anterior knee pain
low back pain

27
Q

upper crossed syndrome altered joint mechanics increased

A

cervical extension

scapular protraction/ elivation

28
Q

upper crossed syndrome altered joint mechanics decreased

A

shoulder extension

shoulder external rotation

29
Q

upper crossed syndrome short muscles 8

A 
upper trapezius
levatior scapulae
sternocleidomastoid
scalenes
latissimus dorsi
teres major
subscapularis
pectoralis major/minor
30
Q

upper crossed syndrome lengthened muscles 7

A 
deep cervical flexors
serratus anteior ( above intercostals banded arms together up and down wall)
rhomboids
mid-trapezius
lower trapzius
teres minor
infraspinatus
31
Q

upper crossed syndrome possible injuries

A

headaches
rotator cuff impingment
thoracic outlet sysdrome

NASM midterm me (10 decks)

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