Muscle Groups Flashcards
1
Q
front of upper arm
A
bicep
2
Q
back of upper arm
A
tricep
3
Q
pectoralis major
A
chest
4
Q
hamstrings
A
back of thighs
5
Q
quadriceps
A
front of thighs
6
Q
Squats are an excercise for the ______?
A
lower body and legs
7
Q
Muscular endurance can be increased by doing _____________________________?
A
push-ups for one minute
8
Q
What muscles are used during the push-up test?
A
triceps and pectorals
9
Q
When doing pushups, the elbows should be at a ____ degree angle.
A
90
10
Q
The curl up test focuses on the _________.
A
abdominals (abs)
11
Q
The plank increases ____ strength.
A
core
