Fexibility Flashcards
1
Q
define fexibility
A
the range of motion in a joint, ability to move joints effectively
2
Q
the sit-and-reach test measures fexibility of the _______ ___ and __________.
A
lower back, hamstrings
3
Q
list 3 benefits of fexibility
A
- improves posture
- reduces soreness
- reduces risk of injury
