Excercise Basics Flashcards
1
Q
define repitition
A
the number of times you repeat an excercise
2
Q
define a set
A
a cycle of repititions
3
Q
when starting an excercise program, you shouldn’t _____________________________.
A
do too much too soon
4
Q
when starting a weight lifting program, _____________________________________________________________________________________________.
A
learn the correct lifting techniques prior to performing the exercises
5
Q
spotting is used to:
A
encourage the person
ensure their safety
assist the lifter to possibly lift more than they could on their own
6
Q
resting heart rate is the amount of times ___________________________________________________________.
A
your heart beats per minute while not exercising
