Muscle actions/movements Flashcards

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1
Q

vastus lateralis

A

knee extension

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2
Q

vastus intermedius

A

knee extension

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3
Q

vastus medialis

A

knee extension

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4
Q

rectus femoris

A

knee extension, hip flexion

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5
Q

semimembranosus

A

knee flexion, hip extension

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6
Q

semitendinosus

A

knee flexion, hip extension

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7
Q

biceps femoris

A

knee flexion, hip extension, lateral rotation

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8
Q

sartorius

A

hip flexion, external rotation

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9
Q

glut max

A

hip extension, lateral rotation

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10
Q

glut medius

A

abduction

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11
Q

glut minimus

A

abduction, medial rotation femur

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12
Q

piriformis

A

abduction, external rotation femur

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13
Q

tensor fascae latae

A

hip flexion and abduction

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14
Q

adductor longus

A

adduction

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15
Q

adductor brevis

A

adduction

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16
Q

adductor magnus

A

adduction

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17
Q

gracilis

A

adduction, hip flexion

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18
Q

pectineus

A

adduction, hip flexion and medial rotation

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19
Q

gastrocnemius

A

plantarflexion, weak knee flexion

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20
Q

soleus

A

plantarflexion

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21
Q

popliteus

A

knee flexion, internal rotation tibia

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22
Q

tibialis anterior

A

dorsiflexion, inversion

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23
Q

tibialis posterior

A

plantarflexion, inversion

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24
Q

peroneus longus

A

eversion, plantarflexion

25
Q

peroneus brevis

A

eversion, plantarflexion

26
Q

flexor digitorum longus

A

flex toes, plantarflexion

27
Q

extensor digitorum longus

A

extends toes, dorsiflexion

28
Q

subscapularis

A

internal rotation

29
Q

supraspinatus

A

abduction

30
Q

infraspinatus

A

external rotation

31
Q

teres minor

A

external rotation

32
Q

biceps brachii

A

shoulder and elbow flexion, supination

33
Q

briachialis

A

elbow flexion

34
Q

brachoradialis

A

flexion forearm

35
Q

triceps

A

elbow and shoulder extension

36
Q

teres major

A

internal rotation arm

37
Q

serratus anterior

A

protraction

38
Q

erector spinae

A

extension of spine

39
Q

scalenes

A

side bend of neck and elevation of rib

40
Q

levator scapula

A

elevates scapula

41
Q

sternocleidomastioid

A

rotation, side bend and flexion of neck

42
Q

lat dorsi

A

adduction, internal rotation, extends arm

43
Q

psoas major

A

hip flexion

44
Q

rhomboids

A

elevates and retracts scap

45
Q

trapezius

A

U - elevates scap, M - retracts scap, L - depresses scap

46
Q

flexor carpi radialis

A

wrist flexion, abducts wrist

47
Q

flexor carpi ulnaris

A

wrist flexion, adducts wrist

48
Q

extensor carpi radialis brevis

A

extends wrist

49
Q

extensor carpi radialis longus

A

extends forearm

50
Q

palmaris longus

A

flexes wrist

51
Q

extensor carpi ulnaris

A

extends wrist

52
Q

quadratus labrum

A

spine extension

53
Q

iliacus

A

hip flexion

54
Q

rectus abdominis

A

flexion lumbar spine

55
Q

internal obliques

A

rotation in same direction

56
Q

external obliques

A

rotation

57
Q

transverse abdominis

A

compresses ribs and viscera

58
Q

intercostals

A

elevates and depresses ribs