Muscle actions/movements Flashcards

1
Q

vastus lateralis

A

knee extension

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2
Q

vastus intermedius

A

knee extension

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3
Q

vastus medialis

A

knee extension

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4
Q

rectus femoris

A

knee extension, hip flexion

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5
Q

semimembranosus

A

knee flexion, hip extension

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6
Q

semitendinosus

A

knee flexion, hip extension

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7
Q

biceps femoris

A

knee flexion, hip extension, lateral rotation

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8
Q

sartorius

A

hip flexion, external rotation

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9
Q

glut max

A

hip extension, lateral rotation

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10
Q

glut medius

A

abduction

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11
Q

glut minimus

A

abduction, medial rotation femur

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12
Q

piriformis

A

abduction, external rotation femur

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13
Q

tensor fascae latae

A

hip flexion and abduction

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14
Q

adductor longus

A

adduction

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15
Q

adductor brevis

A

adduction

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16
Q

adductor magnus

A

adduction

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17
Q

gracilis

A

adduction, hip flexion

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18
Q

pectineus

A

adduction, hip flexion and medial rotation

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19
Q

gastrocnemius

A

plantarflexion, weak knee flexion

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20
Q

soleus

A

plantarflexion

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21
Q

popliteus

A

knee flexion, internal rotation tibia

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22
Q

tibialis anterior

A

dorsiflexion, inversion

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23
Q

tibialis posterior

A

plantarflexion, inversion

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24
Q

peroneus longus

A

eversion, plantarflexion

25
peroneus brevis
eversion, plantarflexion
26
flexor digitorum longus
flex toes, plantarflexion
27
extensor digitorum longus
extends toes, dorsiflexion
28
subscapularis
internal rotation
29
supraspinatus
abduction
30
infraspinatus
external rotation
31
teres minor
external rotation
32
biceps brachii
shoulder and elbow flexion, supination
33
briachialis
elbow flexion
34
brachoradialis
flexion forearm
35
triceps
elbow and shoulder extension
36
teres major
internal rotation arm
37
serratus anterior
protraction
38
erector spinae
extension of spine
39
scalenes
side bend of neck and elevation of rib
40
levator scapula
elevates scapula
41
sternocleidomastioid
rotation, side bend and flexion of neck
42
lat dorsi
adduction, internal rotation, extends arm
43
psoas major
hip flexion
44
rhomboids
elevates and retracts scap
45
trapezius
U - elevates scap, M - retracts scap, L - depresses scap
46
flexor carpi radialis
wrist flexion, abducts wrist
47
flexor carpi ulnaris
wrist flexion, adducts wrist
48
extensor carpi radialis brevis
extends wrist
49
extensor carpi radialis longus
extends forearm
50
palmaris longus
flexes wrist
51
extensor carpi ulnaris
extends wrist
52
quadratus labrum
spine extension
53
iliacus
hip flexion
54
rectus abdominis
flexion lumbar spine
55
internal obliques
rotation in same direction
56
external obliques
rotation
57
transverse abdominis
compresses ribs and viscera
58
intercostals
elevates and depresses ribs