Muscle actions/movements Flashcards
vastus lateralis
knee extension
vastus intermedius
knee extension
vastus medialis
knee extension
rectus femoris
knee extension, hip flexion
semimembranosus
knee flexion, hip extension
semitendinosus
knee flexion, hip extension
biceps femoris
knee flexion, hip extension, lateral rotation
sartorius
hip flexion, external rotation
glut max
hip extension, lateral rotation
glut medius
abduction
glut minimus
abduction, medial rotation femur
piriformis
abduction, external rotation femur
tensor fascae latae
hip flexion and abduction
adductor longus
adduction
adductor brevis
adduction
adductor magnus
adduction
gracilis
adduction, hip flexion
pectineus
adduction, hip flexion and medial rotation
gastrocnemius
plantarflexion, weak knee flexion
soleus
plantarflexion
popliteus
knee flexion, internal rotation tibia
tibialis anterior
dorsiflexion, inversion
tibialis posterior
plantarflexion, inversion