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Sports massage > Lower body compartments > Flashcards

Lower body compartments Flashcards

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Sports Trivia flashcards
1
Q

muscles in the anterior compartment

A

tibialis anterior, extensor digitorum longus, extensor hallucis longus

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2
Q

muscles in the lateral compartment

A

peroneus longus and peroneus brevis

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3
Q

muscles in the superficial posterior compartment

A

gastroc, soleus

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4
Q

muscles in the deep posterior compartment

A

tibialis posterior, flexor hallucis longus, flexor digitorum longus

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5
Q

main function of anterior compartment

A

dorsiflexion

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6
Q

main function of lateral compartment

A

evertors, plantarflexion and support arches of foot

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7
Q

main function of superficial posterior compartment

A

plantarflexion

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8
Q

main function deep posterior compartment

A

plantarflexion and flexion

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9
Q

which compartment is known for the IPAD muscles

A

deep posterior

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10
Q

what is the action of the IPAD muscles

A

inversion, plantarflexion and adduction

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11
Q

action of tibialis anterior

A

dorsiflexion and inversion

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12
Q

action of extensor digitorum longus

A

extends toes and dorsiflexion

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13
Q

action of extensor hallucis longus

A

extends big toe and dorsiflexion

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14
Q

action of peroneus longus

A

plantarflexion and eversion

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15
Q

action of peroneus brevis

A

plantarflexion and eversion

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16
Q

action of gastroc

A

plantarflexion, weak knee flexion

17
Q

action of soleus

A

plantarflexion

18
Q

action of tibialis posterior

A

plantarflexion and inversion

19
Q

action of flexor hallucis longus

A

plantarflexion, and flexes big toe

20
Q

action of flexor digitorum longus

A

plantarflexion, flexes toes

21
Q

what are the four compartments in the leg

A

anterior, lateral, superficial posterior, deep posterior

22
Q

what compartment is opposite to anterior compartment

A

deep posterior

Sports massage (6 decks)

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