Muscle Actions- Back and Lower Extremity Flashcards

1
Q

Erector Spinae

A

extension & lateral flexion of the vertebral column

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2
Q

Semispinalis

A

extension & contralateral rotation of the vertebral column

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3
Q

Multifidus and Rotatores

A

stabilizes vertebrae, and assists with extension & rotation of the vertebral column

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4
Q

Iliacus

A

flexes thigh and stabilizes hip joint

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5
Q

Psoas

A

flexes thigh and stabilizes hip joint

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6
Q

Rectus Femoris

A

flexes thigh, and extends leg

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7
Q

Sartorius

A

flexes, abducts & laterally rotates thigh, and flexes leg

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8
Q

Tensor Fasciae Latae

A

abducts, flexes & medially rotates thigh, and assists in maintaining extended leg

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9
Q

Vastus intermedius

A

extends leg

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10
Q

Vastus lateralis

A

extends leg

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11
Q

Vastus medialis

A

extends leg

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12
Q

Adductor brevis

A

adducts thigh

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13
Q

Adductor longus

A

adducts & flexes thigh

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14
Q

Adductor magnus

A

adducts (adductor part) & extends (hamstring part) thigh

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15
Q

Gracilis

A

flexes & medially rotates the leg, and adducts thigh

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16
Q

Pectineus

A

adducts & flexes thigh

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17
Q

Obturator Externus

A

laterally rotates thigh

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18
Q

Gemellus Inferior

A

laterally rotates thigh

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19
Q

Gemellus superior

A

laterally rotates thigh

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20
Q

Gluteus maximus

A

extends & laterally rotates thigh, & tenses fascia lata (iliotibial tract)

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21
Q

Gluteus medius

A

abducts & medially rotates thigh; and keeps the pelvis level when opposite leg is raised

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22
Q

Gluteus minimis

A

abducts & medially rotates thigh; and keeps the pelvis level when opposite leg is raised

23
Q

Obturator Internus

A

laterally rotates thigh

24
Q

Piriformis

A

abducts & laterally rotates thigh

25
Quadratus Femoris
laterally rotates thigh
26
Biceps femoris
flexes leg (both heads) & extends thigh (long head only)
27
Semimembranosus
extends thigh & flexes leg
28
Semitendinosus
extends thigh & flexes leg
29
Extensor Digitorum Longus
dorsiflexes ankle, and extends digits 2-5 (IP & MP)
30
Extensor Hallucis Longus
dorsiflexes ankle, and extends great toe (MP & IP)
31
Peroneus Tertius
dorsiflexes ankle, and everts foot
32
Tibialis anterior
dorsiflexes ankle, and inverts foot
33
Perioneus longus
plantar flexes ankle, and everts foot
34
Peroneus brevis
plantar flexes ankle, and everts foot
35
Flexor digitorum longus
plantar flexes ankle, and flexes digits 2-5 (MP & IP)
36
Flexor hallucis longus
plantar flexes ankle, and flexes great toe (MP & IP)
37
Gastrocnemius
flexes leg, and plantar flexes ankle
38
Plantaris
flexes leg, and plantar flexes ankle
39
Popliteus
unlocks knee during (initial) flexion
40
Soleus
plantar flexes ankle
41
Tibialis Posterior
plantar flexes ankle, and inverts foot
42
Abductor Digiti Minimi
abducts & flexes 5th digit
43
Abductor Hallucis
flexes & abducts great toe
44
Adductor Hallucis
adducts great toe
45
Extensor Digitorum Brevis
extension of digits 2-5 (MP & IP)
46
Extensor Hallucis Brevis
extension of great toe (MP)
47
Flexor digitorum accessorius
assists flexor digitorum longus
48
Flexor digitorum brevis
flexes toes (proximal IP)
49
Flexor digiti minimi
flexion of 5th digit (MP)
50
Flexor Hallucis brevis
flexion of great toe (MP)
51
Interossei-dorsal
abducts (MP) & flexes (MP) & extends (IP) digits 2-4
52
Interossei-plantar
adducts & flexes (MP) & extends (IP) digits 3-5
53
Lumbricals
flexes proximal phalanges (MP), and extend IP joints