Multivitamin

Question 1

Brand name of Vitamin A and function

Answer 1

Fat soluble vitamin Helps with eyes , helps with formation of mucus production cells in the URS

Retinol- reproduction function

Retinal - vision

Retinoic acid - cell growth - use for acne

Food : kidney liver fish

Question 2

Types of Vitamin D ( calciferol) and function

Answer 2

Vit D2 - ergocalciforol - nutritional vitamin (list 2) found in plant

Vit D3 - Chloe calciferol ( active form calcitriol ) find in skin

Function : increase the absorption of Ca and P

Deficiency : rickets , Osteomalacia

Source : milk , cheese , fish ,liver

Question 3

What is the function of Vit E , function and deficiency

Answer 3

Tocopherol

Fiction : anti-oxidant
Anti oxidant are culprit of atherosclerosis , cancer , Alzheimer’s and Parkinson’s .. thus Vit D treat theses diseases.

Source : egg yolk , nuts , nuts .

Neurological damage , muscle weakness

Question 4

What is the fiction of vitamin K , food source , and deficiency .

Answer 4

Needed for the formation of Factor 2 ,7 ,9 , 10

Deficiency : bleeding

Source : Green leafy veg .

Question 5

Function of Vit C and deficiency . > 500 mg

Answer 5

Fiction : helps build cologne for wound healing and helps in absorption of iron

Deficiency : scarvy - bleeding of gums and lost of teeth

Question 6

Vitamin B1 , B2 , B3

Answer 6

B1- thiamine
B2 Riboflavin
B3 Niacin

Question 7

Vit B5, B6 ,

Answer 7

B5 - Pantothenic Acid
B6 - Pyridoxine HCL

Question 8

Vit B12 , B9

Answer 8

B 12 - Cyanocobalamin
B9 - folic Acid