Mudra Mantra Chakra

Question 1

Types of meditation

Answer 1

Guided
Chakra
Mantra
Moving

Question 2

Trataka

Answer 2

Gazing techniques such as
Mirror
Eye gazing
Candle 
Mandala Sri yantra

Question 3

Ksepana mudra

Answer 3

Steeple

Connection of shiva / shakti

Question 4

Anjali mudra

Answer 4

Prayer

Devotion gratitude respect

Question 5

Jnana mudra

Answer 5

Wisdom

Tree branches

Question 6

Apana mudra

Answer 6

Confidence

Question 7

Hakini mudra

Answer 7

Concentration

Fingertips touching palms apart

Question 8

Lotus mudra

Answer 8

Purity

Flower

Question 9

Drishti gaze

Answer 9

Focal point for balance, meditation or concentration

Question 10

Vipassana meditation

Answer 10

Insight

Meditation centers

Question 11

Ujjayi pranayama

Answer 11

Ocean breath

Sound in back of throat

Question 12

Digra pranayama

Answer 12

Sequential breath

Breathing top to bottom

Question 13

Nadi sodhana

Answer 13

Alternative nostril breathing

Calming centering

Question 14

Kapalabhati pranayama

Answer 14

Breath of fire

Inhales active

Exhales passive

Question 15

Bhastrika pranayama

Answer 15

Inhales and exhales active

Question 16

Simhasna pranayama

Answer 16

Lions breath

Releases tension and stress

Question 17

Om mani padme om

Answer 17

The jewel is in the lotus

Question 18

Mala beads

Answer 18

Mantra prayer beads

108

54

27

Question 19

First chakra

Answer 19

Root / red

Security prosperity

Question 20

2nd chakra

Answer 20

Pelvis / orange

Sexuality emotion

Question 21

3rd chakra

Answer 21

Solar plexus / yellow

Will and action

Question 22

4th chakra

Answer 22

Heart / green

Love compassion

Question 23

5th chakra

Answer 23

Throat / blue

Communication creativity

Question 24

6th chakra

Answer 24

3rd eye / purple

Intuition

Question 25

7th chakra

Answer 25

Crown / white

Intellect spirituality

Question 26

Ida

Answer 26

Liberating current

Question 27

Pingala

Answer 27

Manifesting current