Mudra Mantra Chakra Flashcards
1
Q
Types of meditation
A
Guided
Chakra
Mantra
Moving
2
Q
Trataka
A
Gazing techniques such as Mirror Eye gazing Candle Mandala Sri yantra
3
Q
Ksepana mudra
A
Steeple
Connection of shiva / shakti
4
Q
Anjali mudra
A
Prayer
Devotion gratitude respect
5
Q
Jnana mudra
A
Wisdom
Tree branches
6
Q
Apana mudra
A
Confidence
7
Q
Hakini mudra
A
Concentration
Fingertips touching palms apart
8
Q
Lotus mudra
A
Purity
Flower
9
Q
Drishti gaze
A
Focal point for balance, meditation or concentration
10
Q
Vipassana meditation
A
Insight
Meditation centers
11
Q
Ujjayi pranayama
A
Ocean breath
Sound in back of throat
12
Q
Digra pranayama
A
Sequential breath
Breathing top to bottom
13
Q
Nadi sodhana
A
Alternative nostril breathing
Calming centering
14
Q
Kapalabhati pranayama
A
Breath of fire
Inhales active
Exhales passive
15
Q
Bhastrika pranayama
A
Inhales and exhales active
